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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cuplight mayonnaise or salad dressing1teaspoonpurchased salt-free Cajun seasoning or Homemade Salt-Free Cajun Seasoning (see Variation)1clovegarlic, minced8very thin slices firm-texture whole-wheat bread, toasted if desired1cupfresh spinach leaves8ouncespackaged lower-sodium sliced, cooked turkey breast4tomato slices1smallgreen sweet pepper or fresh poblano chile pepper, seeded and sliced (see Tip)
Cook Mode(Keep screen awake)
Ingredients
⅓cuplight mayonnaise or salad dressing
1teaspoonpurchased salt-free Cajun seasoning or Homemade Salt-Free Cajun Seasoning (see Variation)
1clovegarlic, minced
8very thin slices firm-texture whole-wheat bread, toasted if desired
1cupfresh spinach leaves
8ouncespackaged lower-sodium sliced, cooked turkey breast
4tomato slices
1smallgreen sweet pepper or fresh poblano chile pepper, seeded and sliced (see Tip)
DirectionsIn a small bowl, stir together mayonnaise, Cajun seasoning and garlic. Spread on one side of each of the bread slices.To assemble, place four of the bread slices, spread sides up, on serving plates. Layer with spinach, turkey, tomato slices and sweet pepper or chile pepper. Top with remaining bread slices, spread sides down. Cut in half to serve. Makes 4 sandwiches.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.Variation: Homemade Salt-Free Cajun Seasoning: In a small bowl, stir together 1/4 teaspoon white pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon cayenne pepper.Originally appeared: Diabetic Living Magazine
Directions
In a small bowl, stir together mayonnaise, Cajun seasoning and garlic. Spread on one side of each of the bread slices.To assemble, place four of the bread slices, spread sides up, on serving plates. Layer with spinach, turkey, tomato slices and sweet pepper or chile pepper. Top with remaining bread slices, spread sides down. Cut in half to serve. Makes 4 sandwiches.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.Variation: Homemade Salt-Free Cajun Seasoning: In a small bowl, stir together 1/4 teaspoon white pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon cayenne pepper.
In a small bowl, stir together mayonnaise, Cajun seasoning and garlic. Spread on one side of each of the bread slices.
To assemble, place four of the bread slices, spread sides up, on serving plates. Layer with spinach, turkey, tomato slices and sweet pepper or chile pepper. Top with remaining bread slices, spread sides down. Cut in half to serve. Makes 4 sandwiches.
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Variation: Homemade Salt-Free Cajun Seasoning: In a small bowl, stir together 1/4 teaspoon white pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon cayenne pepper.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)210Calories9gFat19gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
