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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(5 ounce)salmon fillets (fresh or frozen, thawed), skin and pin bones removed¼cupnonfat plain Greek yogurt1smallshallot, finely chopped2tablespoonsfinely chopped fresh Italian parsley2teaspoonscider vinegar1teaspoonprepared horseradish1teaspoonDijon mustard¼teaspoonsweet paprika plus 1/8 teaspoon, divided⅛teaspoongarlic powder plus 1/4 teaspoon, dividedPinch of salt plus 1/4 teaspoon, dividedPinch of ground pepper plus 1/8 teaspoon, divided3teaspoonsolive oil, divided
Cook Mode(Keep screen awake)
Ingredients
4(5 ounce)salmon fillets (fresh or frozen, thawed), skin and pin bones removed
¼cupnonfat plain Greek yogurt
1smallshallot, finely chopped
2tablespoonsfinely chopped fresh Italian parsley
2teaspoonscider vinegar
1teaspoonprepared horseradish
1teaspoonDijon mustard
¼teaspoonsweet paprika plus 1/8 teaspoon, divided
⅛teaspoongarlic powder plus 1/4 teaspoon, divided
Pinch of salt plus 1/4 teaspoon, divided
Pinch of ground pepper plus 1/8 teaspoon, divided
3teaspoonsolive oil, divided
Directions
Meanwhile, whisk together yogurt, shallot, parsley, vinegar, horseradish, mustard, 1/4 tsp. paprika, 1/8 tsp. garlic powder, and a pinch each of salt and pepper in a small bowl. Cover and refrigerate until ready to use.
Pat both sides of the fish dry with a paper towel. Brush both sides with 2 tsp. oil. Season both sides evenly with the remaining 1/4 tsp. each salt and garlic powder, and 1/8 tsp. each paprika and pepper.
Heat the remaining 1 tsp. oil in a large nonstick skillet over medium-high heat. When hot, add the fish, skinned-side up. Cook, pressing down on the fish with a spatula, but otherwise not moving the fillets, until the undersides are golden brown, about 5 minutes.
Using the spatula, very carefully flip the fillets. Continue cooking, without moving, until the undersides are golden brown and the fish is opaque and just beginning to flake, another 2 to 3 minutes. Serve immediately, with the remoulade.
Tips
To make ahead: Prepare remoulade (Step 2) and refrigerate for up to 2 days.
Originally appeared: Diabetic Living Magazine, Spring 2019
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Nutrition Facts(per serving)243Calories10gFat2gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
