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Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupall-purpose flour1large egg½cuppanko breadcrumbs6tablespoonsgrated Parmesan cheese, divided, plus more for garnish1(14 ounce) canwhole artichoke hearts, rinsed and halved5tablespoonsextra-virgin olive oil, divided2tablespoonsmayonnaise2tablespoonslemon juice1teaspoonDijon mustard½clovegarlic, grated½teaspoonanchovy paste (optional)2large romaine hearts (1 pound total), choppedFreshly ground pepper to taste
Cook Mode(Keep screen awake)
Ingredients
¼cupall-purpose flour
1large egg
½cuppanko breadcrumbs
6tablespoonsgrated Parmesan cheese, divided, plus more for garnish
1(14 ounce) canwhole artichoke hearts, rinsed and halved
5tablespoonsextra-virgin olive oil, divided
2tablespoonsmayonnaise
2tablespoonslemon juice
1teaspoonDijon mustard
½clovegarlic, grated
½teaspoonanchovy paste (optional)
2large romaine hearts (1 pound total), chopped
Freshly ground pepper to taste
DirectionsPlace flour in a shallow dish. Lightly beat egg in another shallow dish. Combine panko and 4 tablespoons Parmesan in a third shallow dish. Pat artichokes dry. Toss artichokes in the flour to coat. Dip in the egg, letting excess drip off. Then roll in the panko mixture.Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the artichoke hearts and cook, flipping once, until crispy and golden on both sides, 1 to 2 minutes per side. Transfer to a paper-towel-lined plate.Whisk mayonnaise, lemon juice, mustard, garlic, anchovy paste, if using, and the remaining 2 tablespoons each oil and Parmesan in a large bowl until combined. Toss romaine with the dressing until coated. Serve with the crispy artichoke hearts and garnish with pepper and more Parmesan, if desired.Originally appeared: EatingWell Magazine, April 2022
Directions
Place flour in a shallow dish. Lightly beat egg in another shallow dish. Combine panko and 4 tablespoons Parmesan in a third shallow dish. Pat artichokes dry. Toss artichokes in the flour to coat. Dip in the egg, letting excess drip off. Then roll in the panko mixture.Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the artichoke hearts and cook, flipping once, until crispy and golden on both sides, 1 to 2 minutes per side. Transfer to a paper-towel-lined plate.Whisk mayonnaise, lemon juice, mustard, garlic, anchovy paste, if using, and the remaining 2 tablespoons each oil and Parmesan in a large bowl until combined. Toss romaine with the dressing until coated. Serve with the crispy artichoke hearts and garnish with pepper and more Parmesan, if desired.
Place flour in a shallow dish. Lightly beat egg in another shallow dish. Combine panko and 4 tablespoons Parmesan in a third shallow dish. Pat artichokes dry. Toss artichokes in the flour to coat. Dip in the egg, letting excess drip off. Then roll in the panko mixture.
Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the artichoke hearts and cook, flipping once, until crispy and golden on both sides, 1 to 2 minutes per side. Transfer to a paper-towel-lined plate.
Whisk mayonnaise, lemon juice, mustard, garlic, anchovy paste, if using, and the remaining 2 tablespoons each oil and Parmesan in a large bowl until combined. Toss romaine with the dressing until coated. Serve with the crispy artichoke hearts and garnish with pepper and more Parmesan, if desired.
Originally appeared: EatingWell Magazine, April 2022
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Nutrition Facts(per serving)330Calories25gFat19gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
