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Photo: Ryan Liebe
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6cupswater¾teaspoonsalt8ounceswhole-wheat spaghetti1tablespooncanola oil1tablespoonextra-virgin olive oil2 ½teaspoonscoarsely cracked black peppercorns, divided½cupfinely grated pecorino cheese
Cook Mode(Keep screen awake)
Ingredients
6cupswater
¾teaspoonsalt
8ounceswhole-wheat spaghetti
1tablespooncanola oil
1tablespoonextra-virgin olive oil
2 ½teaspoonscoarsely cracked black peppercorns, divided
½cupfinely grated pecorino cheese
Directions
Bring water to boil in a large pot over high heat. Add salt then pasta, pushing it into the water, if needed, to submerge. Cook, stirring occasionally, until just shy of al dente, about 9 minutes.
Meanwhile, heat canola oil, olive oil and 2 teaspoons pepper in a large nonstick skillet over medium-low heat until fragrant.
Ladle 1 1/2 cups of the pasta-cooking water into the pan and reserve another 1/4 cup; drain the pasta (do not rinse it).
Originally appeared: EatingWell Magazine, May 2021
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Nutrition Facts(per serving)322Calories13gFat43gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
