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Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil8ouncesuncooked bratwurst sausage (2 links), casings removed1cupchopped fennel1cupchopped yellow onion3cupsshredded Savoy cabbage1teaspooncaraway seeds4cupslower-sodium chicken broth½teaspoonground pepper10ouncessweet potato, unpeeled and cubed (1/2-inch; about 2 cups)1tablespooncider vinegar1teaspoonhoney1 ½ouncesGala apple, cut into matchsticks (about 1/2 cup)2teaspoonschopped fresh dill2tablespoonschopped fresh flat-leaf parsley2tablespoonswhole-grain mustard
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
8ouncesuncooked bratwurst sausage (2 links), casings removed
1cupchopped fennel
1cupchopped yellow onion
3cupsshredded Savoy cabbage
1teaspooncaraway seeds
4cupslower-sodium chicken broth
½teaspoonground pepper
10ouncessweet potato, unpeeled and cubed (1/2-inch; about 2 cups)
1tablespooncider vinegar
1teaspoonhoney
1 ½ouncesGala apple, cut into matchsticks (about 1/2 cup)
2teaspoonschopped fresh dill
2tablespoonschopped fresh flat-leaf parsley
2tablespoonswhole-grain mustard
DirectionsHeat oil in a large Dutch oven or large pot over medium-high heat. Add sausage; cook, stirring to crumble into bite-size pieces, until browned, about 4 minutes. Add fennel and onion; cook, stirring occasionally and using a wooden spoon to scrape up browned bits from the bottom of the pot, until softened, about 4 minutes. Add cabbage and caraway seeds; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and pepper; bring to a boil over high heat.Add sweet potato and reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the sweet potato is tender, about 15 minutes.Meanwhile, stir vinegar and honey together in a medium bowl. Fold in apple and dill.Stir parsley and mustard into the soup. Serve topped with the apple slaw.To make aheadCover and refrigerate soup for up to 3 days. Assemble apple slaw (Step 3) before serving.Originally appeared: EatingWell.com, January 2023
Directions
Heat oil in a large Dutch oven or large pot over medium-high heat. Add sausage; cook, stirring to crumble into bite-size pieces, until browned, about 4 minutes. Add fennel and onion; cook, stirring occasionally and using a wooden spoon to scrape up browned bits from the bottom of the pot, until softened, about 4 minutes. Add cabbage and caraway seeds; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and pepper; bring to a boil over high heat.Add sweet potato and reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the sweet potato is tender, about 15 minutes.Meanwhile, stir vinegar and honey together in a medium bowl. Fold in apple and dill.Stir parsley and mustard into the soup. Serve topped with the apple slaw.To make aheadCover and refrigerate soup for up to 3 days. Assemble apple slaw (Step 3) before serving.
Heat oil in a large Dutch oven or large pot over medium-high heat. Add sausage; cook, stirring to crumble into bite-size pieces, until browned, about 4 minutes. Add fennel and onion; cook, stirring occasionally and using a wooden spoon to scrape up browned bits from the bottom of the pot, until softened, about 4 minutes. Add cabbage and caraway seeds; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and pepper; bring to a boil over high heat.
Add sweet potato and reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the sweet potato is tender, about 15 minutes.
Meanwhile, stir vinegar and honey together in a medium bowl. Fold in apple and dill.
Stir parsley and mustard into the soup. Serve topped with the apple slaw.
To make ahead
Cover and refrigerate soup for up to 3 days. Assemble apple slaw (Step 3) before serving.
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)365Calories21gFat29gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
