Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts

Active Time:35 minsTotal Time:35 minsServings:4

Active Time:35 mins

Active Time:

35 mins

Total Time:35 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Jump to recipeOurCabbage Grilled Cheeseis a less salty, lighter twist on a traditional Reuben. The cabbage and onions meld together for a sweet and savory umaminess. Apple provides a fresh-tart textural crunch, while the Cheddar is rich and tangy and ties the sandwich together with its melty goodness. And who can pass up toasty, crisp grilled bread? This comforting grilled cheese is packed with fiber and antioxidants, making it an easy choice for lunch or dinner. Keep reading for expert tips on ingredient substitutions and more.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!If you don’t have red-wine vinegar, you can use cider vinegar, champagne vinegar or any other vinegar you have on hand.Cooking the cabbage and onions together until they’re super tender and falling apart makes them jammy and sweet, and a great complement to melty Cheddar and apple.Spreading mayonnaise on the bread and before toasting it causes a Maillard reaction, which helps create a perfect golden-brown exterior. Plus, it spreads more easily and is less messy than butter.Nutrition NotesCabbageis a cruciferous veggie that’s loaded with filling fiber and antioxidants to help reduce disease risk, including cancer. When you eat cabbage you’ll also get a healthy dose of vitamin C to boost your immune system, and vitamin K for strong bones.Cheddar cheeseis a good source of calcium and protein. It also provides probiotics—those beneficial gut bacteria that support a healthy body. It does also contain saturated fat and sodium, which is why you want to eat it in moderation. With that said, there is some evidence that thesaturated fat in cheeseis not as harmful as other types of saturated fat.Compared to refined-wheat bread,whole-wheat breadprovides more fiber and antioxidants. This is becauserefined-wheat breadis made from wheat kernels that have been stripped of their nutritious outer layers. These layers contain the majority of the wheat kernel’s fiber, antioxidants, vitamins and minerals. Most refined-wheat breads have been fortified with vitamins and minerals, so they still provide nutritional value beyond carbohydrates.Don’t let the white flesh ofapplesfool you—they are loaded with fiber and antioxidants! As a result, there is evidence that regularly eating apples can reduce heart disease, diabetes and cancer risk and boost brain health. And because they’re low-glycemic, they won’t spike your blood sugar.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

Jump to recipe

OurCabbage Grilled Cheeseis a less salty, lighter twist on a traditional Reuben. The cabbage and onions meld together for a sweet and savory umaminess. Apple provides a fresh-tart textural crunch, while the Cheddar is rich and tangy and ties the sandwich together with its melty goodness. And who can pass up toasty, crisp grilled bread? This comforting grilled cheese is packed with fiber and antioxidants, making it an easy choice for lunch or dinner. Keep reading for expert tips on ingredient substitutions and more.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!If you don’t have red-wine vinegar, you can use cider vinegar, champagne vinegar or any other vinegar you have on hand.Cooking the cabbage and onions together until they’re super tender and falling apart makes them jammy and sweet, and a great complement to melty Cheddar and apple.Spreading mayonnaise on the bread and before toasting it causes a Maillard reaction, which helps create a perfect golden-brown exterior. Plus, it spreads more easily and is less messy than butter.Nutrition NotesCabbageis a cruciferous veggie that’s loaded with filling fiber and antioxidants to help reduce disease risk, including cancer. When you eat cabbage you’ll also get a healthy dose of vitamin C to boost your immune system, and vitamin K for strong bones.Cheddar cheeseis a good source of calcium and protein. It also provides probiotics—those beneficial gut bacteria that support a healthy body. It does also contain saturated fat and sodium, which is why you want to eat it in moderation. With that said, there is some evidence that thesaturated fat in cheeseis not as harmful as other types of saturated fat.Compared to refined-wheat bread,whole-wheat breadprovides more fiber and antioxidants. This is becauserefined-wheat breadis made from wheat kernels that have been stripped of their nutritious outer layers. These layers contain the majority of the wheat kernel’s fiber, antioxidants, vitamins and minerals. Most refined-wheat breads have been fortified with vitamins and minerals, so they still provide nutritional value beyond carbohydrates.Don’t let the white flesh ofapplesfool you—they are loaded with fiber and antioxidants! As a result, there is evidence that regularly eating apples can reduce heart disease, diabetes and cancer risk and boost brain health. And because they’re low-glycemic, they won’t spike your blood sugar.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

OurCabbage Grilled Cheeseis a less salty, lighter twist on a traditional Reuben. The cabbage and onions meld together for a sweet and savory umaminess. Apple provides a fresh-tart textural crunch, while the Cheddar is rich and tangy and ties the sandwich together with its melty goodness. And who can pass up toasty, crisp grilled bread? This comforting grilled cheese is packed with fiber and antioxidants, making it an easy choice for lunch or dinner. Keep reading for expert tips on ingredient substitutions and more.

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!

Nutrition Notes

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

the ingredients to make the Cabbage Grilled Cheese

Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1teaspooncaraway seeds1largeyellow onion, thinly sliced (about 2 cups)1/4teaspoonsalt4cupsshreddedSavoy cabbage1tablespoonred-wine vinegar8sliceswhole-wheat bread2 1/2tablespoonsmayonnaise4teaspoonscountry-styleDijon mustard4slicessharp Cheddar cheese1largeGranny Smithor Honeycrisp apple, thinly sliced (about 2 cups)

Cook Mode(Keep screen awake)

Ingredients

1tablespoonextra-virgin olive oil

1teaspooncaraway seeds

1largeyellow onion, thinly sliced (about 2 cups)

1/4teaspoonsalt

4cupsshreddedSavoy cabbage

1tablespoonred-wine vinegar

8sliceswhole-wheat bread

2 1/2tablespoonsmayonnaise

4teaspoonscountry-styleDijon mustard

4slicessharp Cheddar cheese

1largeGranny Smithor Honeycrisp apple, thinly sliced (about 2 cups)

DirectionsHeat oil in a large nonstick skillet over medium heat. Add caraway seeds; cook, stirring constantly, until fragrant and lightly toasted, about 30 seconds. Add onion and salt; cook, stirring often, until softened, 3 to 5 minutes. Add cabbage; cook, stirring often, until very soft and tender, 10 to 15 minutes. Stir in vinegar. Remove from heat and set aside, uncovered, at room temperature. Wipe the skillet clean.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallSpread 1 side of each bread slice with about 1 teaspoon mayonnaise. Spread the other side of each bread slice with 1/2 teaspoon mustard. Place 1 slice of Cheddar on the mustard side of 4 bread slices. Top each with cabbage and onion mixture (about 1/2 cup per sandwich). Top with apple slices and the remaining bread slices, mayonnaise-sides up.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallHeat a large nonstick skillet over medium-high heat. Add 2 sandwiches; cook until toasted on both sides and the cheese is melted, 2 to 3 minutes per side. Repeat with the remaining 2 sandwiches. Cut in half crosswise; serve warm.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallFrequently Asked QuestionsAlthough these sandwiches are best when freshly made, you can wrap them in foil, store them in the fridge overnight and then heat the entire package in a 350°F oven for about 15 minutes.Absolutely. This compact appliance is perfect for grilled sandwiches. It ensures even heating of the fillings and creates perfectly toasted bread.Pair it with a soup or a salad. Depending on the season, go with a hot tomato soup or a chilledgazpacho. And asimple saladwith leafy greens is always a nice addition.EatingWell.com, July 2024

Directions

Heat oil in a large nonstick skillet over medium heat. Add caraway seeds; cook, stirring constantly, until fragrant and lightly toasted, about 30 seconds. Add onion and salt; cook, stirring often, until softened, 3 to 5 minutes. Add cabbage; cook, stirring often, until very soft and tender, 10 to 15 minutes. Stir in vinegar. Remove from heat and set aside, uncovered, at room temperature. Wipe the skillet clean.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallSpread 1 side of each bread slice with about 1 teaspoon mayonnaise. Spread the other side of each bread slice with 1/2 teaspoon mustard. Place 1 slice of Cheddar on the mustard side of 4 bread slices. Top each with cabbage and onion mixture (about 1/2 cup per sandwich). Top with apple slices and the remaining bread slices, mayonnaise-sides up.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallHeat a large nonstick skillet over medium-high heat. Add 2 sandwiches; cook until toasted on both sides and the cheese is melted, 2 to 3 minutes per side. Repeat with the remaining 2 sandwiches. Cut in half crosswise; serve warm.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallFrequently Asked QuestionsAlthough these sandwiches are best when freshly made, you can wrap them in foil, store them in the fridge overnight and then heat the entire package in a 350°F oven for about 15 minutes.Absolutely. This compact appliance is perfect for grilled sandwiches. It ensures even heating of the fillings and creates perfectly toasted bread.Pair it with a soup or a salad. Depending on the season, go with a hot tomato soup or a chilledgazpacho. And asimple saladwith leafy greens is always a nice addition.

Heat oil in a large nonstick skillet over medium heat. Add caraway seeds; cook, stirring constantly, until fragrant and lightly toasted, about 30 seconds. Add onion and salt; cook, stirring often, until softened, 3 to 5 minutes. Add cabbage; cook, stirring often, until very soft and tender, 10 to 15 minutes. Stir in vinegar. Remove from heat and set aside, uncovered, at room temperature. Wipe the skillet clean.

a photo of the cabbage cooking in the pan

Spread 1 side of each bread slice with about 1 teaspoon mayonnaise. Spread the other side of each bread slice with 1/2 teaspoon mustard. Place 1 slice of Cheddar on the mustard side of 4 bread slices. Top each with cabbage and onion mixture (about 1/2 cup per sandwich). Top with apple slices and the remaining bread slices, mayonnaise-sides up.

a photo of the bread being topped with cheese and cooked cabbage

Heat a large nonstick skillet over medium-high heat. Add 2 sandwiches; cook until toasted on both sides and the cheese is melted, 2 to 3 minutes per side. Repeat with the remaining 2 sandwiches. Cut in half crosswise; serve warm.

a recipe photo of the Cabbage Grilled Cheese

Frequently Asked QuestionsAlthough these sandwiches are best when freshly made, you can wrap them in foil, store them in the fridge overnight and then heat the entire package in a 350°F oven for about 15 minutes.Absolutely. This compact appliance is perfect for grilled sandwiches. It ensures even heating of the fillings and creates perfectly toasted bread.Pair it with a soup or a salad. Depending on the season, go with a hot tomato soup or a chilledgazpacho. And asimple saladwith leafy greens is always a nice addition.

Frequently Asked Questions

Although these sandwiches are best when freshly made, you can wrap them in foil, store them in the fridge overnight and then heat the entire package in a 350°F oven for about 15 minutes.

Absolutely. This compact appliance is perfect for grilled sandwiches. It ensures even heating of the fillings and creates perfectly toasted bread.

Pair it with a soup or a salad. Depending on the season, go with a hot tomato soup or a chilledgazpacho. And asimple saladwith leafy greens is always a nice addition.

EatingWell.com, July 2024

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Nutrition Facts(per serving)411Calories20gFat43gCarbs16gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Carrie Myers, M.S.

andLinda Frahm

Linda Frahm