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Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2cupschopped butternut squash1cupchopped onion¾cupsliced parsnips (1/3-inch)3teaspoonsfinely chopped garlic1 ½teaspoonsfinely chopped fresh ginger1teaspoonground turmeric½teaspoonground cumin½teaspoonsalt6cupslow-sodium vegetable broth1(15 ounce) canno-salt-added stewed tomatoes3cupsstemmed and chopped rainbow chard1(15 ounce) canunsalted chickpeas, rinsed1tablespooncider vinegar1tablespoonchopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2cupschopped butternut squash
1cupchopped onion
¾cupsliced parsnips (1/3-inch)
3teaspoonsfinely chopped garlic
1 ½teaspoonsfinely chopped fresh ginger
1teaspoonground turmeric
½teaspoonground cumin
½teaspoonsalt
6cupslow-sodium vegetable broth
1(15 ounce) canno-salt-added stewed tomatoes
3cupsstemmed and chopped rainbow chard
1(15 ounce) canunsalted chickpeas, rinsed
1tablespooncider vinegar
1tablespoonchopped fresh flat-leaf parsley
DirectionsHeat oil in a large heavy pot over medium-high heat. Add squash, onion and parsnips; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, ginger, turmeric, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute.Add broth and tomatoes; bring to a boil. Reduce heat to medium; simmer until the vegetables are tender, 8 to 10 minutes. Add chard and chickpeas; cook, stirring occasionally, until the chard is bright green and starting to soften, about 2 minutes.Remove from heat; stir in vinegar. Sprinkle with parsley and serve immediately.Originally appeared: EatingWell.com, January 2020; updated October 2022
Directions
Heat oil in a large heavy pot over medium-high heat. Add squash, onion and parsnips; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, ginger, turmeric, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute.Add broth and tomatoes; bring to a boil. Reduce heat to medium; simmer until the vegetables are tender, 8 to 10 minutes. Add chard and chickpeas; cook, stirring occasionally, until the chard is bright green and starting to soften, about 2 minutes.Remove from heat; stir in vinegar. Sprinkle with parsley and serve immediately.
Heat oil in a large heavy pot over medium-high heat. Add squash, onion and parsnips; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, ginger, turmeric, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute.
Add broth and tomatoes; bring to a boil. Reduce heat to medium; simmer until the vegetables are tender, 8 to 10 minutes. Add chard and chickpeas; cook, stirring occasionally, until the chard is bright green and starting to soften, about 2 minutes.
Remove from heat; stir in vinegar. Sprinkle with parsley and serve immediately.
Originally appeared: EatingWell.com, January 2020; updated October 2022
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Nutrition Facts(per serving)161Calories3gFat29gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
