Close
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 15-ounce can Amy’s Light-in-Sodium Butternut Squash Soup¾cupcanned chickpeas, rinsed1tablespoonlime juice1teaspooncurry powderPinch of salt2tablespoonsdiced avocado1tablespoonnonfat plain Greek yogurt
Cook Mode(Keep screen awake)
Ingredients
1 15-ounce can Amy’s Light-in-Sodium Butternut Squash Soup
¾cupcanned chickpeas, rinsed
1tablespoonlime juice
1teaspooncurry powder
Pinch of salt
2tablespoonsdiced avocado
1tablespoonnonfat plain Greek yogurt
DirectionsHeat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.Originally appeared: EatingWell Magazine, September/October 2018
Directions
Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.
Originally appeared: EatingWell Magazine, September/October 2018
Rate ItPrint
Nutrition Facts(per serving)402Calories9gFat68gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
