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Active Time:5 minsTotal Time:10 minsServings:3Jump to Nutrition Facts
Active Time:5 minsTotal Time:10 minsServings:3
Active Time:5 mins
Active Time:
5 mins
Total Time:10 mins
Total Time:
10 mins
Servings:3
Servings:
3
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(32-ounce) cartonreduced-sodium pureed butternut squash soup2cupsfrozen cauliflower floretsGround pepper to taste¾cupcrispy chickpea snacks
Cook Mode(Keep screen awake)
Ingredients
1(32-ounce) cartonreduced-sodium pureed butternut squash soup
2cupsfrozen cauliflower florets
Ground pepper to taste
¾cupcrispy chickpea snacks
DirectionsBring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with pepper, if desired.Divide the soup among 3 bowls and top each with ¼ cup crispy chickpeas.To make aheadRefrigerate soup for up to 2 days. Wait to add crispy chickpeas until ready to eat.Originally appeared: EatingWell.com, February 2021
Directions
Bring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with pepper, if desired.Divide the soup among 3 bowls and top each with ¼ cup crispy chickpeas.To make aheadRefrigerate soup for up to 2 days. Wait to add crispy chickpeas until ready to eat.
Bring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with pepper, if desired.
Divide the soup among 3 bowls and top each with ¼ cup crispy chickpeas.
To make ahead
Refrigerate soup for up to 2 days. Wait to add crispy chickpeas until ready to eat.
Originally appeared: EatingWell.com, February 2021
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Nutrition Facts(per serving)277Calories7gFat47gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
