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Photo: Greg DuPree
Active Time:25 minsTotal Time:45 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:45 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided3cupsdiced peeled butternut squash2mediumpoblano peppers, seeded and chopped1mediumonion, chopped1(14 ounce) canno-salt-added black beans, rinsed4tablespoonschopped fresh cilantro, divided, plus more for serving1tablespoonancho chile powder8corn tortillas, warmed1(10-ounce) canenchilada sauce (see Tip)½cupshredded Monterey Jack cheese2cupsshredded cabbage1tablespoonlime juice
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
3cupsdiced peeled butternut squash
2mediumpoblano peppers, seeded and chopped
1mediumonion, chopped
1(14 ounce) canno-salt-added black beans, rinsed
4tablespoonschopped fresh cilantro, divided, plus more for serving
1tablespoonancho chile powder
8corn tortillas, warmed
1(10-ounce) canenchilada sauce (see Tip)
½cupshredded Monterey Jack cheese
2cupsshredded cabbage
1tablespoonlime juice
Directions
Heat 2 tablespoons oil in a large skillet over medium heat. Add squash and cook, covered, stirring occasionally, until tender and lightly browned, 8 to 10 minutes. Add peppers and onion and cook, uncovered, stirring occasionally, until tender, about 5 minutes. Remove from heat and stir in beans, 2 tablespoons cilantro and chile powder. Let cool for 5 minutes.
Place about 1/2 cup of the squash mixture in each tortilla and roll. Place, seam-side down, in the prepared baking dish. Top with enchilada sauce. Sprinkle with cheese and cover with foil. Bake until bubbly, about 15 minutes. Remove foil and bake for another 5 minutes.
Meanwhile, toss cabbage with lime juice, the remaining 1 tablespoon oil and 2 tablespoons cilantro. Serve the enchiladas topped with the slaw and more cilantro, if desired.
Tip:
Store-bought enchilada sauce is a fast and easy way to add a ton of flavor to a dish, but it can be high in sodium, so look for one that has less than 300 milligrams per serving.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)428Calories17gFat58gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
