Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:8Yield:8 cups
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, plus 8 teaspoons, divided1 ½cupssliced sweet onion½cupsliced shallot4clovesgarlic, smashed½cupdry white wine1butternut squash (about 2 1/4 pounds), peeled, seeded and cut into 1-inch chunks (about 6 cups)1 ½cupschopped peeled Golden Delicious apple (about 1 medium apple)½cupchopped carrots (about 2 medium carrots)½cupbasmati rice4cupsunsalted chicken broth or vegetable broth1tablespoonfresh lemon juice1 ¼teaspoonssaltFreshly ground pepper for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, plus 8 teaspoons, divided
1 ½cupssliced sweet onion
½cupsliced shallot
4clovesgarlic, smashed
½cupdry white wine
1butternut squash (about 2 1/4 pounds), peeled, seeded and cut into 1-inch chunks (about 6 cups)
1 ½cupschopped peeled Golden Delicious apple (about 1 medium apple)
½cupchopped carrots (about 2 medium carrots)
½cupbasmati rice
4cupsunsalted chicken broth or vegetable broth
1tablespoonfresh lemon juice
1 ¼teaspoonssalt
Freshly ground pepper for garnish
Directions
Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add onion, shallot and garlic; cook, stirring often, until softened, about 3 minutes. Reduce heat to medium; cover and cook, stirring occasionally, until tender, about 7 minutes.
Puree the soup with an immersion blender or in batches in a regular blender until velvety and smooth. (Use caution when pureeing hot liquids.)
Transfer to a large heatproof bowl and stir in lemon juice and salt. Ladle evenly into 8 bowls; drizzle each serving with 1 teaspoon oil and garnish with pepper. (Alternatively, let cool completely, about 30 minutes, and refrigerate in an airtight container for up to 5 days. Garnish with oil and pepper just before serving.)
Tips
To make ahead: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.
Originally appeared: Eatingwell.com, July 2019
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Nutrition Facts(per serving)171Calories4gFat30gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
