Close
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6tablespoonsgrapeseed oil or canola oil, divided1(1 pound) packagechopped collards½cupwater1tablespooncider vinegar½teaspoonsmoked paprika¾teaspoonsalt, divided1 (14 to 16 ounce) package extra-firm tofu, drained1cupbuttermilk½teaspoongarlic powder½teaspoononion powder¼teaspooncayenne pepper1cupwhole-wheat pankoHot (spicy) honey for serving
Cook Mode(Keep screen awake)
Ingredients
6tablespoonsgrapeseed oil or canola oil, divided
1(1 pound) packagechopped collards
½cupwater
1tablespooncider vinegar
½teaspoonsmoked paprika
¾teaspoonsalt, divided
1 (14 to 16 ounce) package extra-firm tofu, drained
1cupbuttermilk
½teaspoongarlic powder
½teaspoononion powder
¼teaspooncayenne pepper
1cupwhole-wheat panko
Hot (spicy) honey for serving
Directions
Heat 1 tablespoon oil in a large pot over medium heat. Add collards and water; cover and cook, stirring occasionally, until soft and wilted, about 8 minutes. Remove from heat and stir in vinegar, paprika and 1/2 teaspoon salt. Cover to keep warm.
Place panko on a plate. Dredge the tofu in the panko, coating both sides.
Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until brown and crispy on one side, 4 to 5 minutes. Turn the tofu over and drizzle in the remaining 2 tablespoons oil. Cook until browned on the other side, about 4 minutes more.
Sprinkle the tofu with the remaining 1/4 teaspoon salt and serve with the collards and hot honey, if desired.
Originally appeared: EatingWell Magazine, October 2019
Rate ItPrint
Nutrition Facts(per serving)366Calories27gFat20gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
