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Photo: Jason Donnelly
Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupbuttermilk plus 2 tablespoons, divided1teaspoongarlic powder1teaspoonground pepper, divided1teaspoonsalt, divided1poundchicken tenders¼cupreduced-fat mayonnaise3tablespoonschopped fresh tarragon and/or dill¾teaspooncelery seed3cupssugar snap peas (about 9 ounces), trimmed and thinly sliced1cupshredded cabbage1cupjulienned carrot¾cuppanko breadcrumbs, preferably whole-wheat¼cupfine cornmeal3tablespoonspeanut or canola oil
Cook Mode(Keep screen awake)
Ingredients
1cupbuttermilk plus 2 tablespoons, divided
1teaspoongarlic powder
1teaspoonground pepper, divided
1teaspoonsalt, divided
1poundchicken tenders
¼cupreduced-fat mayonnaise
3tablespoonschopped fresh tarragon and/or dill
¾teaspooncelery seed
3cupssugar snap peas (about 9 ounces), trimmed and thinly sliced
1cupshredded cabbage
1cupjulienned carrot
¾cuppanko breadcrumbs, preferably whole-wheat
¼cupfine cornmeal
3tablespoonspeanut or canola oil
DirectionsCombine 1 cup buttermilk, garlic powder, 3/4 teaspoon pepper and 1/2 teaspoon salt in a shallow dish. Add chicken, turn to coat and let marinate for 15 minutes.Meanwhile, whisk mayonnaise, tarragon (and/or dill) and celery seed with the remaining 2 tablespoons buttermilk, 1/4 teaspoon pepper and 1/2 teaspoon salt in a large bowl. Stir in snap peas, cabbage and carrot. Set aside.Combine panko and cornmeal in a shallow dish. Remove the chicken from the marinade (discard the marinade) and coat with the panko mixture.Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the chicken and cook until browned on the bottom, 3 to 5 minutes. Reduce heat to medium, flip the chicken and cook until browned and an instant-read thermometer inserted in the thickest part registers 165°F, 5 to 7 minutes more. Serve the chicken with the reserved snap pea slaw.Originally appeared: EatingWell Magazine, May 2021
Directions
Combine 1 cup buttermilk, garlic powder, 3/4 teaspoon pepper and 1/2 teaspoon salt in a shallow dish. Add chicken, turn to coat and let marinate for 15 minutes.Meanwhile, whisk mayonnaise, tarragon (and/or dill) and celery seed with the remaining 2 tablespoons buttermilk, 1/4 teaspoon pepper and 1/2 teaspoon salt in a large bowl. Stir in snap peas, cabbage and carrot. Set aside.Combine panko and cornmeal in a shallow dish. Remove the chicken from the marinade (discard the marinade) and coat with the panko mixture.Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the chicken and cook until browned on the bottom, 3 to 5 minutes. Reduce heat to medium, flip the chicken and cook until browned and an instant-read thermometer inserted in the thickest part registers 165°F, 5 to 7 minutes more. Serve the chicken with the reserved snap pea slaw.
Combine 1 cup buttermilk, garlic powder, 3/4 teaspoon pepper and 1/2 teaspoon salt in a shallow dish. Add chicken, turn to coat and let marinate for 15 minutes.
Meanwhile, whisk mayonnaise, tarragon (and/or dill) and celery seed with the remaining 2 tablespoons buttermilk, 1/4 teaspoon pepper and 1/2 teaspoon salt in a large bowl. Stir in snap peas, cabbage and carrot. Set aside.
Combine panko and cornmeal in a shallow dish. Remove the chicken from the marinade (discard the marinade) and coat with the panko mixture.
Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the chicken and cook until browned on the bottom, 3 to 5 minutes. Reduce heat to medium, flip the chicken and cook until browned and an instant-read thermometer inserted in the thickest part registers 165°F, 5 to 7 minutes more. Serve the chicken with the reserved snap pea slaw.
Originally appeared: EatingWell Magazine, May 2021
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Nutrition Facts(per serving)398Calories23gFat20gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
