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Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servings, 3/ cup eachJump to Nutrition Facts
Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servings, 3/ cup each
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings, 3/ cup each
Yield:
4 servings, 3/ cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2oranges2teaspoonscanola oil2clovesgarlic, minced2tablespoonsminced fresh ginger1 cup bulgur, rinsed (see Ingredient note)2teaspoonsbrown sugar¼teaspoonsalt, or to taste⅓cupslivered almonds⅔cupchopped scallions1tablespoonreduced-sodium soy sauce
Cook Mode(Keep screen awake)
Ingredients
2oranges
2teaspoonscanola oil
2clovesgarlic, minced
2tablespoonsminced fresh ginger
1 cup bulgur, rinsed (see Ingredient note)
2teaspoonsbrown sugar
¼teaspoonsalt, or to taste
⅓cupslivered almonds
⅔cupchopped scallions
1tablespoonreduced-sodium soy sauce
DirectionsZest 1 orange; reserve the zest. Juice both oranges. If necessary, add enough water to the juice to measure 1 1/2 cups total.Heat oil in a large heavy saucepan over medium-high heat. Add garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add bulgur and stir to coat. Add the orange juice, brown sugar and salt; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the bulgur is tender and most of the liquid has been absorbed, 15 to 25 minutes.Meanwhile, toast almonds in a small dry skillet over medium-low heat, stirring frequently, until light golden and fragrant, 2 to 3 minutes.Add scallions, soy sauce and the reserved orange zest to the bulgur; mix gently and fluff with a fork. Serve sprinkled with the almonds.TipsIngredient Note: Fiber-rich bulgur–whole-wheat kernels that are precooked, dried and cracked–is sold in natural-foods stores and large markets.
Directions
Zest 1 orange; reserve the zest. Juice both oranges. If necessary, add enough water to the juice to measure 1 1/2 cups total.Heat oil in a large heavy saucepan over medium-high heat. Add garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add bulgur and stir to coat. Add the orange juice, brown sugar and salt; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the bulgur is tender and most of the liquid has been absorbed, 15 to 25 minutes.Meanwhile, toast almonds in a small dry skillet over medium-low heat, stirring frequently, until light golden and fragrant, 2 to 3 minutes.Add scallions, soy sauce and the reserved orange zest to the bulgur; mix gently and fluff with a fork. Serve sprinkled with the almonds.TipsIngredient Note: Fiber-rich bulgur–whole-wheat kernels that are precooked, dried and cracked–is sold in natural-foods stores and large markets.
Zest 1 orange; reserve the zest. Juice both oranges. If necessary, add enough water to the juice to measure 1 1/2 cups total.
Heat oil in a large heavy saucepan over medium-high heat. Add garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add bulgur and stir to coat. Add the orange juice, brown sugar and salt; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the bulgur is tender and most of the liquid has been absorbed, 15 to 25 minutes.
Meanwhile, toast almonds in a small dry skillet over medium-low heat, stirring frequently, until light golden and fragrant, 2 to 3 minutes.
Add scallions, soy sauce and the reserved orange zest to the bulgur; mix gently and fluff with a fork. Serve sprinkled with the almonds.
Tips
Ingredient Note: Fiber-rich bulgur–whole-wheat kernels that are precooked, dried and cracked–is sold in natural-foods stores and large markets.
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Nutrition Facts(per serving)232Calories7gFat38gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
