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Photo: Eva Kolenko
Active Time:20 minsTotal Time:1 hr 20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¾cupswater1cupbulgur¾teaspoonsalt, divided¼cuplemon juice¼cupextra-virgin olive oil2tablespoonspomegranate molasses or balsamic glaze¼teaspoonground pepper1mediumshallot, thinly sliced3mediumtomatoes, cut into 1/2-inch wedges115-ounce canno-salt-added butter beans, rinsed½mediumEnglish cucumber, halved and diced1cupchopped fresh parsley, divided½cupchopped fresh mint, divided
Cook Mode(Keep screen awake)
Ingredients
1 ¾cupswater
1cupbulgur
¾teaspoonsalt, divided
¼cuplemon juice
¼cupextra-virgin olive oil
2tablespoonspomegranate molasses or balsamic glaze
¼teaspoonground pepper
1mediumshallot, thinly sliced
3mediumtomatoes, cut into 1/2-inch wedges
115-ounce canno-salt-added butter beans, rinsed
½mediumEnglish cucumber, halved and diced
1cupchopped fresh parsley, divided
½cupchopped fresh mint, divided
DirectionsBring water to a boil in a medium saucepan over high heat. Stir in bulgur and 1/2 teaspoon salt. Cover, reduce heat to maintain a simmer and cook until the liquid is absorbed, 12 to 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool for 5 minutes.Meanwhile, whisk lemon juice, oil, pomegranate molasses (or balsamic glaze), pepper and the remaining 1/4 teaspoon salt in a large bowl. Stir in shallot. Add the bulgur, tomatoes, beans, cucumber, 3/4 cup parsley and 1/4 cup mint and stir to combine. Let stand at room temperature for 1 hour or refrigerate for up to 1 day.Serve at room temperature topped with the remaining 1/4 cup each mint and parsley.To make aheadRefrigerate for up to 1 day.Originally appeared: EatingWell Magazine, June 2021
Directions
Bring water to a boil in a medium saucepan over high heat. Stir in bulgur and 1/2 teaspoon salt. Cover, reduce heat to maintain a simmer and cook until the liquid is absorbed, 12 to 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool for 5 minutes.Meanwhile, whisk lemon juice, oil, pomegranate molasses (or balsamic glaze), pepper and the remaining 1/4 teaspoon salt in a large bowl. Stir in shallot. Add the bulgur, tomatoes, beans, cucumber, 3/4 cup parsley and 1/4 cup mint and stir to combine. Let stand at room temperature for 1 hour or refrigerate for up to 1 day.Serve at room temperature topped with the remaining 1/4 cup each mint and parsley.To make aheadRefrigerate for up to 1 day.
Bring water to a boil in a medium saucepan over high heat. Stir in bulgur and 1/2 teaspoon salt. Cover, reduce heat to maintain a simmer and cook until the liquid is absorbed, 12 to 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool for 5 minutes.
Meanwhile, whisk lemon juice, oil, pomegranate molasses (or balsamic glaze), pepper and the remaining 1/4 teaspoon salt in a large bowl. Stir in shallot. Add the bulgur, tomatoes, beans, cucumber, 3/4 cup parsley and 1/4 cup mint and stir to combine. Let stand at room temperature for 1 hour or refrigerate for up to 1 day.
Serve at room temperature topped with the remaining 1/4 cup each mint and parsley.
To make ahead
Refrigerate for up to 1 day.
Originally appeared: EatingWell Magazine, June 2021
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Nutrition Facts(per serving)196Calories7gFat30gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
