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Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 sandwichJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 sandwich
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 sandwich
Yield:
1 sandwich
Jump to Nutrition Facts
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Ingredients
2sliceswhole-wheat bread
2 teaspoons softened butter or mayonnaise
2 teaspoons flavoring, such as chopped fresh herbs, pesto, mustard and/or chopped sun-dried tomatoes
2 slices cheese, such as Cheddar, American and/or Havarti
DirectionsPreheat grill to medium-high.Brush one side of each slice of bread with butter (or mayonnaise). Brush or sprinkle the other side of one slice with flavoring. Top with 1 slice cheese, vegetables, then the remaining slice of cheese. Top with the remaining slice of bread, butter (or mayo) side up. Place the sandwich on a piece of foil.Grill the sandwich on the foil, flipping once, until the cheese is melted and the bread is toasted, about 1 minute per side.TipsNutrition values shown are with butter, basil, sharp Cheddar and tomato.Nutrition bonus: Vitamin A (38% daily value), Vitamin C (29% dv).Originally appeared: EatingWell Magazine, July / August 2020
Directions
Preheat grill to medium-high.Brush one side of each slice of bread with butter (or mayonnaise). Brush or sprinkle the other side of one slice with flavoring. Top with 1 slice cheese, vegetables, then the remaining slice of cheese. Top with the remaining slice of bread, butter (or mayo) side up. Place the sandwich on a piece of foil.Grill the sandwich on the foil, flipping once, until the cheese is melted and the bread is toasted, about 1 minute per side.TipsNutrition values shown are with butter, basil, sharp Cheddar and tomato.Nutrition bonus: Vitamin A (38% daily value), Vitamin C (29% dv).
Preheat grill to medium-high.
Brush one side of each slice of bread with butter (or mayonnaise). Brush or sprinkle the other side of one slice with flavoring. Top with 1 slice cheese, vegetables, then the remaining slice of cheese. Top with the remaining slice of bread, butter (or mayo) side up. Place the sandwich on a piece of foil.
Grill the sandwich on the foil, flipping once, until the cheese is melted and the bread is toasted, about 1 minute per side.
Tips
Nutrition values shown are with butter, basil, sharp Cheddar and tomato.
Nutrition bonus: Vitamin A (38% daily value), Vitamin C (29% dv).
Originally appeared: EatingWell Magazine, July / August 2020
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Nutrition Facts(per serving)461Calories29gFat30gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
