Cook Time:45 minsActive Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:45 minsActive Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings
Cook Time:45 mins
Cook Time:
45 mins
Active Time:45 mins
Active Time:
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ounceswhole-wheat elbow noodles2tablespoonscanola oil3medium carrots, sliced3 medium stalks celery, sliced1large onion, chopped1tablespoonminced garlic2poundsboneless, skinless chicken breast, trimmed and cut into 1-inch cubes⅓cupcornstarch4cupslow-fat milk⅛teaspoonsalt5 tablespoons hot sauce, preferably Frank’s RedHot3/4 cup crumbled blue cheese (about 4 ounces)
Cook Mode(Keep screen awake)
Ingredients
12ounceswhole-wheat elbow noodles
2tablespoonscanola oil
3medium carrots, sliced
3 medium stalks celery, sliced
1large onion, chopped
1tablespoonminced garlic
2poundsboneless, skinless chicken breast, trimmed and cut into 1-inch cubes
⅓cupcornstarch
4cupslow-fat milk
⅛teaspoonsalt
5 tablespoons hot sauce, preferably Frank’s RedHot
3/4 cup crumbled blue cheese (about 4 ounces)
Directions
Preheat oven to 400 degrees F.
Bring a Dutch oven of water to a boil. Cook noodles until barely tender, about 2 minutes less than package directions. Drain, rinse and set aside.
Heat oil in the pot over medium heat. Add carrots, celery, onion and garlic and cook until beginning to soften, about 5 minutes. Add chicken and cook until no longer pink on the outside, 5 to 7 minutes. Whisk cornstarch and milk in a medium bowl; add to the pot along with salt. Bring to a boil over medium-high heat, stirring often, until bubbling and thick enough to coat the back of a spoon, about 4 minutes. Remove from the heat and stir in hot sauce.
Bake the casserole until it is bubbling, about 30 minutes. Let stand for 10 minutes before serving.
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
Tips
Make Ahead Tip: In Step 2, cook the noodles 4 minutes less than package directions. Prepare through Step 4, cover and refrigerate for 1 day. Let stand at room temperature for 30 minutes, then bake at 400°F for 45 minutes.
Originally appeared: EatingWell Magazine, September/October 2010
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Nutrition Facts(per serving)441Calories12gFat47gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
