Prep Time:10 minsAdditional Time:45 minsTotal Time:55 minsServings:12Yield:3 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:45 minsTotal Time:55 minsServings:12Yield:3 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:55 mins
Total Time:
55 mins
Servings:12
Servings:
12
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1small headcauliflower (1 pound), core trimmed, florets coarsely chopped1smallonion, quartered and sliced1tablespoonextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper8ouncesreduced-fat cream cheese, softened½cuplow-fat plain yogurt¼cupcrumbled blue cheese¼cuphot sauce, such as Frank’s1scallion, sliced8mediumcarrots, cut into 3- to 4-inch sticks8mediumcelery stalks, cut into 3- to 4-inch sticks
Cook Mode(Keep screen awake)
Ingredients
1small headcauliflower (1 pound), core trimmed, florets coarsely chopped
1smallonion, quartered and sliced
1tablespoonextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
8ouncesreduced-fat cream cheese, softened
½cuplow-fat plain yogurt
¼cupcrumbled blue cheese
¼cuphot sauce, such as Frank’s
1scallion, sliced
8mediumcarrots, cut into 3- to 4-inch sticks
8mediumcelery stalks, cut into 3- to 4-inch sticks
DirectionsPreheat oven to 400 degrees F.Toss cauliflower, onion, oil, salt and pepper together in a large bowl. Spread in a single layer on a large rimmed baking sheet. Roast, stirring once, until tender, about 20 minutes.Meanwhile, coat an 8-inch-square baking dish with cooking spray. Whisk cream cheese, yogurt, blue cheese and hot sauce together in the bowl. Add the roasted vegetables and stir to coat. Transfer to the prepared baking dish. Bake until bubbly around the edges, 15 to 20 minutes. Garnish with scallion and serve with carrot and celery sticks.Originally appeared: EatingWell.com, October 2018
Directions
Preheat oven to 400 degrees F.Toss cauliflower, onion, oil, salt and pepper together in a large bowl. Spread in a single layer on a large rimmed baking sheet. Roast, stirring once, until tender, about 20 minutes.Meanwhile, coat an 8-inch-square baking dish with cooking spray. Whisk cream cheese, yogurt, blue cheese and hot sauce together in the bowl. Add the roasted vegetables and stir to coat. Transfer to the prepared baking dish. Bake until bubbly around the edges, 15 to 20 minutes. Garnish with scallion and serve with carrot and celery sticks.
Preheat oven to 400 degrees F.
Toss cauliflower, onion, oil, salt and pepper together in a large bowl. Spread in a single layer on a large rimmed baking sheet. Roast, stirring once, until tender, about 20 minutes.
Meanwhile, coat an 8-inch-square baking dish with cooking spray. Whisk cream cheese, yogurt, blue cheese and hot sauce together in the bowl. Add the roasted vegetables and stir to coat. Transfer to the prepared baking dish. Bake until bubbly around the edges, 15 to 20 minutes. Garnish with scallion and serve with carrot and celery sticks.
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)103Calories5gFat11gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
