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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:1 servingJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:1 serving
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupall-purpose flour1largeegg2tablespoonswater½cuppanko breadcrumbs, preferably whole-wheat¼cupgrated Parmesan cheese1poundchicken cutlets, trimmed½teaspoonground pepper, divided¼teaspoonsalt, dividedCooking spray1tablespoonextra-virgin olive oil1tablespoonbalsamic vinegar1clovegarlic, grated2cupscherry tomatoes, cut into eighths⅓cupslivered basil leaves
Cook Mode(Keep screen awake)
Ingredients
¼cupall-purpose flour
1largeegg
2tablespoonswater
½cuppanko breadcrumbs, preferably whole-wheat
¼cupgrated Parmesan cheese
1poundchicken cutlets, trimmed
½teaspoonground pepper, divided
¼teaspoonsalt, divided
Cooking spray
1tablespoonextra-virgin olive oil
1tablespoonbalsamic vinegar
1clovegarlic, grated
2cupscherry tomatoes, cut into eighths
⅓cupslivered basil leaves
DirectionsPreheat oven to 425 degrees F. Place a wire cooling rack on a large rimmed baking sheet.Spread flour in a shallow dish or pie pan. Whisk egg and water in another shallow dish. Combine panko and Parmesan in a third dish.Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt. Dredge both sides of each piece of chicken in the flour, shaking off any excess. Dip in the egg mixture, then dredge in the panko mixture. Coat both sides of the cutlets with cooking spray and place on the prepared rack. Bake until cooked through and starting to brown, 15 to 20 minutes.Meanwhile, whisk oil, vinegar, garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Add tomatoes and basil and stir to combine. Serve over the chicken.Originally appeared: EatingWell.com, February 2020
Directions
Preheat oven to 425 degrees F. Place a wire cooling rack on a large rimmed baking sheet.Spread flour in a shallow dish or pie pan. Whisk egg and water in another shallow dish. Combine panko and Parmesan in a third dish.Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt. Dredge both sides of each piece of chicken in the flour, shaking off any excess. Dip in the egg mixture, then dredge in the panko mixture. Coat both sides of the cutlets with cooking spray and place on the prepared rack. Bake until cooked through and starting to brown, 15 to 20 minutes.Meanwhile, whisk oil, vinegar, garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Add tomatoes and basil and stir to combine. Serve over the chicken.
Preheat oven to 425 degrees F. Place a wire cooling rack on a large rimmed baking sheet.
Spread flour in a shallow dish or pie pan. Whisk egg and water in another shallow dish. Combine panko and Parmesan in a third dish.
Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt. Dredge both sides of each piece of chicken in the flour, shaking off any excess. Dip in the egg mixture, then dredge in the panko mixture. Coat both sides of the cutlets with cooking spray and place on the prepared rack. Bake until cooked through and starting to brown, 15 to 20 minutes.
Meanwhile, whisk oil, vinegar, garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Add tomatoes and basil and stir to combine. Serve over the chicken.
Originally appeared: EatingWell.com, February 2020
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Nutrition Facts(per serving)290Calories10gFat18gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
