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Prep Time:25 minsTotal Time:25 minsServings:4Yield:7 cupsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:7 cups
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:7 cups
Yield:
7 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghettini3tablespoonsextra-virgin olive oil1poundboneless, skinless chicken breasts, cut into 1-inch pieces1teaspoondried Italian seasoning2pintsmulticolored cherry tomatoes3clovesgarlic, finely chopped1teaspoonsalt¼teaspoonground pepper¼cupdry white wine1tablespoonplus1teaspoonbalsamic glaze (see Tip)1ounceParmesan cheese, grated on smallest holes of box grater(about1/4cup)¼cupthinly sliced fresh basil
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat spaghettini
3tablespoonsextra-virgin olive oil
1poundboneless, skinless chicken breasts, cut into 1-inch pieces
1teaspoondried Italian seasoning
2pintsmulticolored cherry tomatoes
3clovesgarlic, finely chopped
1teaspoonsalt
¼teaspoonground pepper
¼cupdry white wine
1tablespoonplus1teaspoonbalsamic glaze (see Tip)
1ounceParmesan cheese, grated on smallest holes of box grater(about1/4cup)
¼cupthinly sliced fresh basil
DirectionsCook pasta according to package directions, omitting salt. Drain and set aside.Meanwhile, heat oil in a large high-sided skillet over high heat. Add chicken and Italian seasoning; cook, stirring occasionally, until just cooked through and browned, about 6 minutes. Transfer the chicken to a plate. (Do not wipe the pan clean.)Reduce heat to medium-low. Add tomatoes, garlic, salt and pepper; cook, scraping the bottom of the pan to loosen any browned bits, until the tomatoes begin to burst, 4 to 5 minutes. Add wine; increase heat to high and cook, stirring often, until slightly reduced, about 3 minutes, pressing on the tomatoes as needed to crush them. Add the pasta and chicken; toss gently to combine. Divide the pasta mixture among 4 bowls. Drizzle evenly with balsamic glaze; sprinkle with Parmesan and basil.TipsTip: Balsamic glaze is balsamic vinegar that’s cooked until it’s very thick. Look for it with other vinegars in well-stocked supermarkets.Originally appeared: EatingWell.com, April 2019
Directions
Cook pasta according to package directions, omitting salt. Drain and set aside.Meanwhile, heat oil in a large high-sided skillet over high heat. Add chicken and Italian seasoning; cook, stirring occasionally, until just cooked through and browned, about 6 minutes. Transfer the chicken to a plate. (Do not wipe the pan clean.)Reduce heat to medium-low. Add tomatoes, garlic, salt and pepper; cook, scraping the bottom of the pan to loosen any browned bits, until the tomatoes begin to burst, 4 to 5 minutes. Add wine; increase heat to high and cook, stirring often, until slightly reduced, about 3 minutes, pressing on the tomatoes as needed to crush them. Add the pasta and chicken; toss gently to combine. Divide the pasta mixture among 4 bowls. Drizzle evenly with balsamic glaze; sprinkle with Parmesan and basil.TipsTip: Balsamic glaze is balsamic vinegar that’s cooked until it’s very thick. Look for it with other vinegars in well-stocked supermarkets.
Cook pasta according to package directions, omitting salt. Drain and set aside.
Meanwhile, heat oil in a large high-sided skillet over high heat. Add chicken and Italian seasoning; cook, stirring occasionally, until just cooked through and browned, about 6 minutes. Transfer the chicken to a plate. (Do not wipe the pan clean.)
Reduce heat to medium-low. Add tomatoes, garlic, salt and pepper; cook, scraping the bottom of the pan to loosen any browned bits, until the tomatoes begin to burst, 4 to 5 minutes. Add wine; increase heat to high and cook, stirring often, until slightly reduced, about 3 minutes, pressing on the tomatoes as needed to crush them. Add the pasta and chicken; toss gently to combine. Divide the pasta mixture among 4 bowls. Drizzle evenly with balsamic glaze; sprinkle with Parmesan and basil.
Tips
Tip: Balsamic glaze is balsamic vinegar that’s cooked until it’s very thick. Look for it with other vinegars in well-stocked supermarkets.
Originally appeared: EatingWell.com, April 2019
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Nutrition Facts(per serving)499Calories17gFat52gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
