Cook Time:15 minsTotal Time:15 minsServings:6Yield:6 servings, about 1/2 cup eachJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:6Yield:6 servings, about 1/2 cup each
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1/2 cup each
Yield:
6 servings, about 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsdark brown sugar2tablespoonsorange juice1tablespoonunsalted butter¼teaspoonsalt¼teaspoonfreshly ground pepper3cupssteamed cubed beets, 1/2- to 1-inch cubes (see Tip)
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsdark brown sugar
2tablespoonsorange juice
1tablespoonunsalted butter
¼teaspoonsalt
¼teaspoonfreshly ground pepper
3cupssteamed cubed beets, 1/2- to 1-inch cubes (see Tip)
Directions
Combine brown sugar, orange juice, butter, salt and pepper in a large nonstick skillet. Cook over medium heat until the sugar and butter are melted and starting to bubble. Stir in beets and cook until most of the liquid has evaporated and the beets are coated with glaze, 6 to 8 minutes. Serve hot or warm.
Tips
Tip: How to Prep & Steam Beets: Trim greens (if any) and root end; peel the skin with a vegetable peeler.Cut beets into 1/2- to 1-inch-thick cubes, wedges or slices.
To steam on the stovetop: Place in a steamer basket over 1 inch of boiling water in a large pot. Cover and steam over high heat until tender, 10 to 15 minutes.
To steam in the microwave: Place in a glass baking dish, add 2 tablespoons water, cover tightly and microwave on High until tender, 8 to 10 minutes. Let stand, covered, for 5 minutes.
Originally appeared: EatingWell Magazine, January/February 2009
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Nutrition Facts(per serving)74Calories2gFat14gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
