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Brown Rice Shrimp Bowl with Tomatoes & Avocado

Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts

Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings

Prep Time:30 mins

Prep Time:

30 mins

Total Time:30 mins

Total Time:

Servings:4

Servings:

4

Yield:4 servings

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients¾cupthinly sliced scallion greens¼cupreduced-sodium tamari1 ½tablespoonsmirin1 ½tablespoonstoasted (dark) sesame oil1tablespoonwhite sesame seeds2teaspoonsgrated fresh ginger½teaspooncrushed red pepper (Optional)12ouncescooked shrimp, cut into 1/2-inch pieces2cupscooked brown rice2tablespoonsrice vinegar2cupssliced cherry tomatoes2cupsdiced avocado¼cupchopped cilantro¼cuptoasted black sesame seeds

Cook Mode(Keep screen awake)

Ingredients

¾cupthinly sliced scallion greens

¼cupreduced-sodium tamari

1 ½tablespoonsmirin

1 ½tablespoonstoasted (dark) sesame oil

1tablespoonwhite sesame seeds

2teaspoonsgrated fresh ginger

½teaspooncrushed red pepper (Optional)

12ouncescooked shrimp, cut into 1/2-inch pieces

2cupscooked brown rice

2tablespoonsrice vinegar

2cupssliced cherry tomatoes

2cupsdiced avocado

¼cupchopped cilantro

¼cuptoasted black sesame seeds

DirectionsWhisk scallion greens, tamari, mirin, oil, white sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add shrimp to the sauce in the medium bowl and gently toss to coat.Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup shrimp, 1/2 cup each tomatoes and avocado, and 1 tablespoon each cilantro and black sesame seeds. Drizzle with the reserved sauce and serve.Originally appeared: EatingWell Magazine, July/August 2018

Directions

Whisk scallion greens, tamari, mirin, oil, white sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add shrimp to the sauce in the medium bowl and gently toss to coat.Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup shrimp, 1/2 cup each tomatoes and avocado, and 1 tablespoon each cilantro and black sesame seeds. Drizzle with the reserved sauce and serve.

Whisk scallion greens, tamari, mirin, oil, white sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add shrimp to the sauce in the medium bowl and gently toss to coat.

Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup shrimp, 1/2 cup each tomatoes and avocado, and 1 tablespoon each cilantro and black sesame seeds. Drizzle with the reserved sauce and serve.

Originally appeared: EatingWell Magazine, July/August 2018

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Nutrition Facts(per serving)460Calories22gFat40gCarbs29gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.