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Active Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 1/3 cups eachJump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 1/3 cups each
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1 1/3 cups each
Yield:
6 servings, about 1 1/3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonshot sesame oil (see Note), divided1pound93%-lean ground turkey1bunch scallions, sliced, divided2clovesgarlic, minced1tablespoonminced fresh ginger4cupsreduced-sodium chicken broth¾cupwater3cupsthinly sliced bok choy8ouncesdried Chinese noodles (see Note)3tablespoonsreduced-sodium soy sauce1tablespoonrice vinegar1small cucumber, sliced into matchsticks, for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonshot sesame oil (see Note), divided
1pound93%-lean ground turkey
1bunch scallions, sliced, divided
2clovesgarlic, minced
1tablespoonminced fresh ginger
4cupsreduced-sodium chicken broth
¾cupwater
3cupsthinly sliced bok choy
8ouncesdried Chinese noodles (see Note)
3tablespoonsreduced-sodium soy sauce
1tablespoonrice vinegar
1small cucumber, sliced into matchsticks, for garnish
DirectionsHeat 1 tablespoon oil in a large saucepan over medium heat. Add ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes. Transfer to a plate.Add broth, water, bok choy, noodles, soy sauce, vinegar and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes. Return the turkey mixture to the pan and stir to combine. Serve garnished with the reserved 2 tablespoons scallions and cucumber (if using).TipsIngredient notes: Hot sesame oil can be found in the Asian-food section of most supermarkets.Dried Chinese noodles, often used in Chinese soups and lo mein, cook up quickly and can be found in the Asian-food section of most supermarkets.Originally appeared: EatingWell Magazine, January/February 2010; updated June 2022
Directions
Heat 1 tablespoon oil in a large saucepan over medium heat. Add ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes. Transfer to a plate.Add broth, water, bok choy, noodles, soy sauce, vinegar and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes. Return the turkey mixture to the pan and stir to combine. Serve garnished with the reserved 2 tablespoons scallions and cucumber (if using).TipsIngredient notes: Hot sesame oil can be found in the Asian-food section of most supermarkets.Dried Chinese noodles, often used in Chinese soups and lo mein, cook up quickly and can be found in the Asian-food section of most supermarkets.
Heat 1 tablespoon oil in a large saucepan over medium heat. Add ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes. Transfer to a plate.
Add broth, water, bok choy, noodles, soy sauce, vinegar and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes. Return the turkey mixture to the pan and stir to combine. Serve garnished with the reserved 2 tablespoons scallions and cucumber (if using).
Tips
Ingredient notes: Hot sesame oil can be found in the Asian-food section of most supermarkets.
Dried Chinese noodles, often used in Chinese soups and lo mein, cook up quickly and can be found in the Asian-food section of most supermarkets.
Originally appeared: EatingWell Magazine, January/February 2010; updated June 2022
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Nutrition Facts(per serving)292Calories10gFat32gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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