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Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonsesame seeds2 tablespoons sweet white miso paste, (see Ingredient note)2 tablespoons mirin, (Japanese rice wine) (see Ingredient note)1 tablespoon reduced-sodium soy sauce, or tamari (see Ingredient note)1tablespoonminced fresh gingerA few drops hot pepper sauce1 ¼poundscenter-cut salmon fillet, cut into 4 portions2tablespoonsthinly sliced scallions2 tablespoons chopped fresh cilantro, or parsley
Cook Mode(Keep screen awake)
Ingredients
1tablespoonsesame seeds
2 tablespoons sweet white miso paste, (see Ingredient note)
2 tablespoons mirin, (Japanese rice wine) (see Ingredient note)
1 tablespoon reduced-sodium soy sauce, or tamari (see Ingredient note)
1tablespoonminced fresh ginger
A few drops hot pepper sauce
1 ¼poundscenter-cut salmon fillet, cut into 4 portions
2tablespoonsthinly sliced scallions
2 tablespoons chopped fresh cilantro, or parsley
DirectionsPosition oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).TipsIngredient Note: Miso paste, mirin and tamari are available in health-food stores and Asian markets.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.Originally appeared: EatingWell Magazine, Fall 2004
Directions
Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).TipsIngredient Note: Miso paste, mirin and tamari are available in health-food stores and Asian markets.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Tips
Ingredient Note: Miso paste, mirin and tamari are available in health-food stores and Asian markets.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, Fall 2004
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Nutrition Facts(per serving)337Calories20gFat4gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
