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Cook Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:2Yield:2 servings
Cook Time:10 mins
Cook Time:
10 mins
Additional Time:10 mins
Additional Time:
Total Time:20 mins
Total Time:
20 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 mango, peeled and sliced (see Tip)Lime wedges
Cook Mode(Keep screen awake)
Ingredients
1 mango, peeled and sliced (see Tip)
Lime wedges
DirectionsPosition rack in upper third of oven and preheat broiler. Line a broiler pan with foil.Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.TipsCutting a Mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.Originally appeared: EatingWell Magazine, March/April 2007
Directions
Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.TipsCutting a Mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.
Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.
Tips
Cutting a Mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.
Originally appeared: EatingWell Magazine, March/April 2007
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Nutrition Facts(per serving)102Calories1gFat26gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
