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Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, 3/ cup eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, 3/ cup each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings, 3/ cup each
Yield:
4 servings, 3/ cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3 tablespoons pine nuts, or chopped slivered almonds2teaspoonsextra-virgin olive oil1 cup chopped onion, (about 1 medium)¼teaspoonsalt, or to taste4cupsbroccoli florets2teaspoonsbalsamic vinegarFreshly ground pepper, to taste
Cook Mode(Keep screen awake)
Ingredients
3 tablespoons pine nuts, or chopped slivered almonds
2teaspoonsextra-virgin olive oil
1 cup chopped onion, (about 1 medium)
¼teaspoonsalt, or to taste
4cupsbroccoli florets
2teaspoonsbalsamic vinegar
Freshly ground pepper, to taste
DirectionsToast pine nuts (or almonds) in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.Originally appeared: EatingWell Magazine, Winter 2004
Directions
Toast pine nuts (or almonds) in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.
Toast pine nuts (or almonds) in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.
Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.
Originally appeared: EatingWell Magazine, Winter 2004
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Nutrition Facts(per serving)102Calories7gFat9gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
