Close
Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
1poundbroccoli, cut into 1-inch florets, stems peeled if desired
3tablespoonsextra-virgin olive oil, divided
8ouncesshiitake mushrooms, stems removed, caps sliced 1/2 inch thick (4 cups)
¼teaspoonsalt
2large clovesgarlic, minced
2tablespoonsbalsamic vinegar
1tablespoonreduced-sodium tamari
1tablespoonbutter
¼teaspooncrushed red pepper
Directions
Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.
Originally appeared: EatingWell Magazine, September/October 2017
Rate ItPrint
Nutrition Facts(per serving)132Calories10gFat10gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
