Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupmayonnaise1tablespoonwhole-grain mustard1tablespooncider vinegar1smallclove garlic, grated1teaspoonsugar¼teaspoonground pepper4cupsfinely chopped broccoli crowns1cupfinely chopped cauliflower¼cupfinely chopped red onion3slicescooked bacon, chopped (1/4 cup)3tablespoonssunflower seeds, toasted
Cook Mode(Keep screen awake)
Ingredients
½cupmayonnaise
1tablespoonwhole-grain mustard
1tablespooncider vinegar
1smallclove garlic, grated
1teaspoonsugar
¼teaspoonground pepper
4cupsfinely chopped broccoli crowns
1cupfinely chopped cauliflower
¼cupfinely chopped red onion
3slicescooked bacon, chopped (1/4 cup)
3tablespoonssunflower seeds, toasted
DirectionsWhisk mayonnaise, mustard, vinegar, garlic, sugar and pepper in a large bowl. Add broccoli, cauliflower, onion, bacon and sunflower seeds. Stir to coat.TipsTo make ahead: Refrigerate for up to 1 day.Originally appeared: EatingWell.com, February 2018
Directions
Whisk mayonnaise, mustard, vinegar, garlic, sugar and pepper in a large bowl. Add broccoli, cauliflower, onion, bacon and sunflower seeds. Stir to coat.TipsTo make ahead: Refrigerate for up to 1 day.
Whisk mayonnaise, mustard, vinegar, garlic, sugar and pepper in a large bowl. Add broccoli, cauliflower, onion, bacon and sunflower seeds. Stir to coat.
Tips
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, February 2018
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Nutrition Facts(per serving)246Calories22gFat8gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
