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Cook Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts

Cook Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:6 servings

Cook Time:20 mins

Cook Time:

20 mins

Additional Time:15 mins

Additional Time:

15 mins

Total Time:35 mins

Total Time:

35 mins

Servings:6

Servings:

6

Yield:6 servings

Yield:

6 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2 bunches broccoli rabe (about 2 pounds)¼cupextra-virgin olive oil1clovegarlic, crushed and coarsely chopped½small dried hot red chile pepper½teaspoonsalt1/4 cup very small black olives (NiÀ§oise-type), pitted

Cook Mode(Keep screen awake)

Ingredients

2 bunches broccoli rabe (about 2 pounds)

¼cupextra-virgin olive oil

1clovegarlic, crushed and coarsely chopped

½small dried hot red chile pepper

½teaspoonsalt

1/4 cup very small black olives (Niˤoise-type), pitted

Directions

Discard any coarse, yellowing or wilted broccoli rabe leaves. Cut away tough stems, leaving the flowers and stalks and the tender young side leaves. Thoroughly wash, leaving some water still clinging to the leaves.

Stir well to coat. Season with salt and stir in olives. Serve immediately.

Originally appeared: EatingWell Magazine, January/February 2016

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Nutrition Facts(per serving)122Calories11gFat4gCarbs4gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.