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While broccoli rabe and broccolini look similar, they are not the same vegetable. But people get the two mixed up all the time—for good reason. While broccolini sounds Italian, it’s actually rooted in Chinese cuisine. And while broccoli rabe is common on Italian dinner tables, it’s often confused withChinese broccoli—which is more closely related to broccolini. Is your head spinning yet? Don’t worry, we’ll set you straight on broccoli rabe versus broccolini.
Healthy Broccoli Rabe Recipes
Broccoli Rabe
As far as appearance goes, broccoli rabe is leafy with thin stems and smaller florets that aren’t as big and plentiful as those of broccoli. In the grocery store, broccoli rabe stalks are bundled together much like you find fresh herbs.
All parts of broccoli rabe—stems, florets and leaves—are edible. It is known for its bitter taste and it can be quite strong, which can take some getting used to, especially if you were expecting something similar to broccoli. It’s celebrated in Italian cuisine, but people everywhere can have (or grow) an appreciation for it.
Cooking with Broccoli Rabe
Broccoli rabe is very versatile. It can be roasted, sautéed, broiled, boiled or grilled. It can be enjoyed as a salad, in risotto or on top of pizza. To tenderize broccoli rabe and cut back on its bitter edge, you can blanch it (cook it briefly in boiling water, then transfer it to an ice bath) before you cook it further. Because of its bitterness, broccoli rabe stands up well to strong flavors like soy sauce, anchovies, garlic and hard cheeses.
Pictured Recipe:Vietnamese-Flavored Broccoli Rabe
Broccolini
Cooking with Broccolini
Not surprisingly, broccolini works well in stir-fries but it’s also great sautéed, grilled or roasted. You can use it to make a pesto and throw it into a bowl of spaghetti or in your spaghetti squash for aspaghetti squash lasagna.
If you plan to sauté your broccolini, blanching it first will help tenderize it. That makes it a bit quicker to cook.
Pictured Recipe:Slow-Cooker Lemon-Pepper Chicken Thighs with Broccolini
Broccoli Rabe vs. Broccolini Nutrition Facts
Being cruciferous vegetables, both broccoli rabe and broccolini have plenty of nutrients to support overall good health, including vitamins C, E and K. Cruciferous vegetables contain fiber, carotenoids and glucosinolates, which may help protect our bodies fromdifferent types of cancers. Either one you pick, you’re winning with loads of nutrients.
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