Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large eggs2large egg whites1teaspoonextra-virgin olive oil½cupchopped broccoli1shallot, finely chopped¼cupfinely grated Parmigiano-Reggiano cheese1 slice sprouted-grain bread, toasted
Cook Mode(Keep screen awake)
Ingredients
2large eggs
2large egg whites
1teaspoonextra-virgin olive oil
½cupchopped broccoli
1shallot, finely chopped
¼cupfinely grated Parmigiano-Reggiano cheese
1 slice sprouted-grain bread, toasted
DirectionsWhisk eggs and egg whites together in a small bowl; place near the stove.Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.Originally appeared: EatingWell Magazine, May/June 2014
Directions
Whisk eggs and egg whites together in a small bowl; place near the stove.Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.
Whisk eggs and egg whites together in a small bowl; place near the stove.
Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.
Originally appeared: EatingWell Magazine, May/June 2014
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Nutrition Facts(per serving)407Calories20gFat22gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
