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Cook Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:5Yield:5 servings, about 2 cups eachJump to Nutrition Facts
Cook Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:5Yield:5 servings, about 2 cups each
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:5
Servings:
5
Yield:5 servings, about 2 cups each
Yield:
5 servings, about 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCreamy Herbed Dressing½cuplow-fat mayonnaise⅓cupnonfat plain yogurt¼cupreduced-fat sour cream3tablespoonsrice vinegar or white-wine vinegar1tablespoonDijon mustard1tablespoonhoney, or more to taste1 ½teaspoonsdried minced onion or dried chopped chives1 ¼teaspoonsdried tarragon or dill½teaspoononion salt or celery salt or 1/4 teaspoon of eachWhite pepper to tasteSalad3cupscooked whole-wheat fusilli or similar pasta (about 6 ounces dry)4cupschopped broccoli florets (about 1 1/2 large heads)1 ½cupsdiced ham (8 ounces), preferably reduced-sodium1large red or yellow bell pepper (or a combination), diced¼cupdiced red onion, plus slices for garnish⅓cupraisinsFreshly ground pepper to taste4cupsspinach leaves1cuptorn radicchio leaves
Cook Mode(Keep screen awake)
Ingredients
Creamy Herbed Dressing
½cuplow-fat mayonnaise
⅓cupnonfat plain yogurt
¼cupreduced-fat sour cream
3tablespoonsrice vinegar or white-wine vinegar
1tablespoonDijon mustard
1tablespoonhoney, or more to taste
1 ½teaspoonsdried minced onion or dried chopped chives
1 ¼teaspoonsdried tarragon or dill
½teaspoononion salt or celery salt or 1/4 teaspoon of each
White pepper to taste
Salad
3cupscooked whole-wheat fusilli or similar pasta (about 6 ounces dry)
4cupschopped broccoli florets (about 1 1/2 large heads)
1 ½cupsdiced ham (8 ounces), preferably reduced-sodium
1large red or yellow bell pepper (or a combination), diced
¼cupdiced red onion, plus slices for garnish
⅓cupraisins
Freshly ground pepper to taste
4cupsspinach leaves
1cuptorn radicchio leaves
DirectionsTo prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.To prepare salad: Combine pasta, broccoli, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate to blend the flavors for at least 30 minutes and up to 2 days.Serve on a bed of spinach and radicchio, garnished with slices of red onion.TipsMake Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 2 days.Originally appeared: EatingWell Magazine, May/June 2010
Directions
To prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.To prepare salad: Combine pasta, broccoli, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate to blend the flavors for at least 30 minutes and up to 2 days.Serve on a bed of spinach and radicchio, garnished with slices of red onion.TipsMake Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 2 days.
To prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.
To prepare salad: Combine pasta, broccoli, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate to blend the flavors for at least 30 minutes and up to 2 days.
Serve on a bed of spinach and radicchio, garnished with slices of red onion.
Tips
Make Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 2 days.
Originally appeared: EatingWell Magazine, May/June 2010
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Nutrition Facts(per serving)344Calories10gFat48gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
