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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3 ½cupsvery small broccoli florets½cupchopped red onion¼cupwhole-milk plain Greek yogurt3tablespoonsmayonnaise1 ½tablespoonscider vinegar1 ½tablespoonshoney½teaspoonsalt¼teaspoonground pepper1cuphalved seedless red grapes¼cuptoasted sliced almonds
Cook Mode(Keep screen awake)
Ingredients
3 ½cupsvery small broccoli florets
½cupchopped red onion
¼cupwhole-milk plain Greek yogurt
3tablespoonsmayonnaise
1 ½tablespoonscider vinegar
1 ½tablespoonshoney
½teaspoonsalt
¼teaspoonground pepper
1cuphalved seedless red grapes
¼cuptoasted sliced almonds
DirectionsSet a large bowl of ice water near the stove. Bring a medium pot of water to a boil. Add broccoli and onion; cook until the broccoli is bright green and tender-crisp, about 2 minutes. Drain; plunge the vegetables into the ice water. Let stand until chilled, about 2 minutes. Drain and pat very dry.Whisk yogurt, mayonnaise, vinegar, honey, salt and pepper in a medium bowl. Fold in the broccoli mixture, grapes and almonds. Serve immediately.TipsTo make ahead: Refrigerate salad and dressing separately in airtight containers for up to 1 day. Toss together just before serving.Originally appeared: EatingWell.com, January 2020
Directions
Set a large bowl of ice water near the stove. Bring a medium pot of water to a boil. Add broccoli and onion; cook until the broccoli is bright green and tender-crisp, about 2 minutes. Drain; plunge the vegetables into the ice water. Let stand until chilled, about 2 minutes. Drain and pat very dry.Whisk yogurt, mayonnaise, vinegar, honey, salt and pepper in a medium bowl. Fold in the broccoli mixture, grapes and almonds. Serve immediately.TipsTo make ahead: Refrigerate salad and dressing separately in airtight containers for up to 1 day. Toss together just before serving.
Set a large bowl of ice water near the stove. Bring a medium pot of water to a boil. Add broccoli and onion; cook until the broccoli is bright green and tender-crisp, about 2 minutes. Drain; plunge the vegetables into the ice water. Let stand until chilled, about 2 minutes. Drain and pat very dry.
Whisk yogurt, mayonnaise, vinegar, honey, salt and pepper in a medium bowl. Fold in the broccoli mixture, grapes and almonds. Serve immediately.
Tips
To make ahead: Refrigerate salad and dressing separately in airtight containers for up to 1 day. Toss together just before serving.
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)196Calories12gFat20gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
