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Photo: Photographer / Caitlin bensel, Food Styling / Chelsea Zimmer Hall, Prop Styling / Lydia Pursell
Active Time:1 hrTotal Time:1 hrServings:7Jump to Nutrition Facts
Active Time:1 hrTotal Time:1 hrServings:7
Active Time:1 hr
Active Time:
1 hr
Total Time:1 hr
Total Time:
Servings:7
Servings:
7
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsfinely chopped broccoli florets1 ½cupswhole-wheat flour1tablespoongranulated sugar2teaspoonsbaking powder¼teaspoonbaking soda¼teaspoonsalt1large egg1 ½cupslow-fat milk2tablespoonscanola oil1cupdiced Brie cheese
Cook Mode(Keep screen awake)
Ingredients
2cupsfinely chopped broccoli florets
1 ½cupswhole-wheat flour
1tablespoongranulated sugar
2teaspoonsbaking powder
¼teaspoonbaking soda
¼teaspoonsalt
1large egg
1 ½cupslow-fat milk
2tablespoonscanola oil
1cupdiced Brie cheese
DirectionsBring a large saucepan of water to a boil. Add broccoli and cook until bright green, 3 to 5 minutes. Drain and rinse with cold water. Transfer the broccoli to a kitchen towel and set aside until cool enough to handle.Preheat a waffle iron to medium-high.Whisk flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk egg, milk and oil in a medium bowl. Whisk the wet mixture into the dry mixture just until combined. Squeeze as much water from the broccoli as possible. Fold the broccoli and cheese into the batter. Let stand for 10 minutes.Coat waffle iron with cooking spray. Pour in 1/2 cup batter and cook until browned, 3 to 4 minutes. Repeat with the remaining batter.EquipmentWaffle ironOriginally appeared: EatingWell.com, April 2022
Directions
Bring a large saucepan of water to a boil. Add broccoli and cook until bright green, 3 to 5 minutes. Drain and rinse with cold water. Transfer the broccoli to a kitchen towel and set aside until cool enough to handle.Preheat a waffle iron to medium-high.Whisk flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk egg, milk and oil in a medium bowl. Whisk the wet mixture into the dry mixture just until combined. Squeeze as much water from the broccoli as possible. Fold the broccoli and cheese into the batter. Let stand for 10 minutes.Coat waffle iron with cooking spray. Pour in 1/2 cup batter and cook until browned, 3 to 4 minutes. Repeat with the remaining batter.EquipmentWaffle iron
Bring a large saucepan of water to a boil. Add broccoli and cook until bright green, 3 to 5 minutes. Drain and rinse with cold water. Transfer the broccoli to a kitchen towel and set aside until cool enough to handle.
Preheat a waffle iron to medium-high.
Whisk flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk egg, milk and oil in a medium bowl. Whisk the wet mixture into the dry mixture just until combined. Squeeze as much water from the broccoli as possible. Fold the broccoli and cheese into the batter. Let stand for 10 minutes.
Coat waffle iron with cooking spray. Pour in 1/2 cup batter and cook until browned, 3 to 4 minutes. Repeat with the remaining batter.
Equipment
Waffle iron
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)250Calories13gFat25gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
