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Prep Time:20 minsAdditional Time:50 minsTotal Time:1 hr 10 minsServings:6Yield:1 quicheJump to Nutrition Facts
Prep Time:20 minsAdditional Time:50 minsTotal Time:1 hr 10 minsServings:6Yield:1 quiche
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Yield:1 quiche
Yield:
1 quiche
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCrust3 ¼cupsshredded sweet potato (about 1 large)1large egg, lightly beaten2tablespoonsgrated Parmesan cheese¼teaspoonsalt⅛teaspoonpepperFilling2cupsbroccoli florets¾cupshredded Cheddar cheese3tablespoonschopped shallots4large eggs1tablespoonsour cream1cuplow-fat milk¼teaspoonsalt⅛teaspoonpepper
Cook Mode(Keep screen awake)
Ingredients
Crust
3 ¼cupsshredded sweet potato (about 1 large)
1large egg, lightly beaten
2tablespoonsgrated Parmesan cheese
¼teaspoonsalt
⅛teaspoonpepper
Filling
2cupsbroccoli florets
¾cupshredded Cheddar cheese
3tablespoonschopped shallots
4large eggs
1tablespoonsour cream
1cuplow-fat milk
DirectionsTo prepare crust: Preheat oven to 400 degrees F. Coat a 9-inch deep-dish pie pan with cooking spray. Stir sweet potato, 1 egg, Parmesan, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Transfer the mixture to the prepared pan and press it evenly into the bottom and up the sides of the pan. Bake until the crust is set and beginning to brown around the edges, about 25 minutes.To prepare filling and bake quiche: Evenly scatter broccoli, Cheddar and shallots over the crust. Whisk eggs and sour cream in a small bowl until smooth. Whisk in milk, salt and pepper. Pour the egg mixture over the other filling ingredients. Reduce oven temperature to 350 degrees F. Bake the quiche until the filling is set in the center and beginning to brown slightly, 35 to 45 minutes. Let cool slightly before serving.Originally appeared: EatingWell.com, June 2018
Directions
To prepare crust: Preheat oven to 400 degrees F. Coat a 9-inch deep-dish pie pan with cooking spray. Stir sweet potato, 1 egg, Parmesan, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Transfer the mixture to the prepared pan and press it evenly into the bottom and up the sides of the pan. Bake until the crust is set and beginning to brown around the edges, about 25 minutes.To prepare filling and bake quiche: Evenly scatter broccoli, Cheddar and shallots over the crust. Whisk eggs and sour cream in a small bowl until smooth. Whisk in milk, salt and pepper. Pour the egg mixture over the other filling ingredients. Reduce oven temperature to 350 degrees F. Bake the quiche until the filling is set in the center and beginning to brown slightly, 35 to 45 minutes. Let cool slightly before serving.
To prepare crust: Preheat oven to 400 degrees F. Coat a 9-inch deep-dish pie pan with cooking spray. Stir sweet potato, 1 egg, Parmesan, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Transfer the mixture to the prepared pan and press it evenly into the bottom and up the sides of the pan. Bake until the crust is set and beginning to brown around the edges, about 25 minutes.
To prepare filling and bake quiche: Evenly scatter broccoli, Cheddar and shallots over the crust. Whisk eggs and sour cream in a small bowl until smooth. Whisk in milk, salt and pepper. Pour the egg mixture over the other filling ingredients. Reduce oven temperature to 350 degrees F. Bake the quiche until the filling is set in the center and beginning to brown slightly, 35 to 45 minutes. Let cool slightly before serving.
Originally appeared: EatingWell.com, June 2018
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Nutrition Facts(per serving)182Calories10gFat11gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
