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Prep Time:45 minsAdditional Time:55 minsTotal Time:1 hr 40 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:45 minsAdditional Time:55 minsTotal Time:1 hr 40 minsServings:8Yield:8 servings
Prep Time:45 mins
Prep Time:
45 mins
Additional Time:55 mins
Additional Time:
55 mins
Total Time:1 hr 40 mins
Total Time:
1 hr 40 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundsbroccoli, cut into 1-inch florets2tablespoonscanola oil, divided1 ½pounds95%-lean ground beef1largeonion, chopped2tablespoonsWorcestershire sauce1teaspoongarlic powder1 ¼teaspoonssalt, divided4cupslow-fat milk⅓cupcornstarch2cupsshredded sharp Cheddar cheese¼teaspoonground turmeric4cupsfrozen tater tots or veggie tots½teaspoonground pepperCanola or olive oil cooking spray
Cook Mode(Keep screen awake)
Ingredients
1 ½poundsbroccoli, cut into 1-inch florets
2tablespoonscanola oil, divided
1 ½pounds95%-lean ground beef
1largeonion, chopped
2tablespoonsWorcestershire sauce
1teaspoongarlic powder
1 ¼teaspoonssalt, divided
4cupslow-fat milk
⅓cupcornstarch
2cupsshredded sharp Cheddar cheese
¼teaspoonground turmeric
4cupsfrozen tater tots or veggie tots
½teaspoonground pepper
Canola or olive oil cooking spray
Directions
Preheat oven to 450 degrees F.
Toss broccoli with 1 tablespoon oil on a baking sheet. Roast, stirring once halfway through, until just soft and browned in spots, about 15 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt.
Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes. Remove from heat and stir in shredded Cheddar cheese, 3/4 teaspoon salt and turmeric until the cheese is melted.
Bake the casserole until it is bubbling and the tots are beginning to brown, about 40 minutes. Let stand for 10 minutes before serving.
Tips
To make ahead: Prepare through Step 5; refrigerate for up to 1 day or freeze for up to 1 month (thaw in the refrigerator for 2 days before baking). Let stand at room temperature for 30 minutes before baking.
Originally appeared: EatingWell Magazine, October 2020
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Nutrition Facts(per serving)446Calories19gFat28gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
