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Photo: Ana Cadena

a recipe photo of the Broccoli and Cauliflower Saute

Prep Time:4 minsAdditional Time:16 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts

Prep Time:4 minsAdditional Time:16 minsTotal Time:20 minsServings:4Yield:4 servings

Prep Time:4 mins

Prep Time:

4 mins

Additional Time:16 mins

Additional Time:

16 mins

Total Time:20 mins

Total Time:

20 mins

Servings:4

Servings:

4

Yield:4 servings

Yield:

4 servings

Jump to Nutrition Facts

Ana Cadena

overview of all ingredients in various bowls and dishes

Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil1cupbroccoli florets1cupcauliflower florets1clovegarlic, thinly sliced¼cupdry white wine or reduced-sodium chicken broth3tablespoonswater⅛teaspoonsalt⅛teaspoonground black pepper

Cook Mode(Keep screen awake)

Ingredients

2teaspoonsolive oil

1cupbroccoli florets

1cupcauliflower florets

1clovegarlic, thinly sliced

¼cupdry white wine or reduced-sodium chicken broth

3tablespoonswater

⅛teaspoonsalt

⅛teaspoonground black pepper

DirectionsIn a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.Ana CadenaUncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.Ana CadenaOriginally appeared: Diabetic Living Magazine; updated April 2023

Directions

In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.Ana CadenaUncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.Ana Cadena

In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.

overhead view of raw chopped cauliflower and broccoli in a pan

Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

overhead view of cooked chopped broccoli and cauliflower in a pan

Originally appeared: Diabetic Living Magazine; updated April 2023

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Nutrition Facts(per serving)47Calories2gFat4gCarbs1gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.