Active Time:20 minsTotal Time:20 minsServings:1Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:1
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupno-sodium-added black beans, rinsed2tablespoonswater2tablespoonslime juice, divided¼teaspoontaco seasoning¼avocado, mashed¼cupdiced Roma tomato1tablespoondiced white onion1(6-inch) whole-wheatorcorn tortillaNonstick cooking spray1large egg¼cupshredded romaine lettuce
Cook Mode(Keep screen awake)
Ingredients
¼cupno-sodium-added black beans, rinsed
2tablespoonswater
2tablespoonslime juice, divided
¼teaspoontaco seasoning
¼avocado, mashed
¼cupdiced Roma tomato
1tablespoondiced white onion
1(6-inch) whole-wheatorcorn tortilla
Nonstick cooking spray
1large egg
¼cupshredded romaine lettuce
DirectionsCombine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. Microwave on High for 2 minutes. Using a fork, mash the beans into a paste; set aside.Mash avocado with a fork in a small bowl. Add tomato, onion, the remaining 1 tablespoon lime juice and a pinch of salt. Set aside.Coat tortilla on both sides with cooking spray. Heat a small nonstick skillet over medium heat. Add the tortilla to the pan and toast, flipping once, until crisp and lightly browned on both sides, 3 to 4 minutes. Transfer to a plate.Crack egg into the pan and reduce heat to medium-low. Cook, flipping once if desired, until the white is set, 2 to 3 minutes.To assemble the tostada, layer the bean mixture, avocado mixture and lettuce on the tortilla. Top with the egg.Ali RedmondOriginally appeared: EatingWell.com, April 2022
Directions
Combine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. Microwave on High for 2 minutes. Using a fork, mash the beans into a paste; set aside.Mash avocado with a fork in a small bowl. Add tomato, onion, the remaining 1 tablespoon lime juice and a pinch of salt. Set aside.Coat tortilla on both sides with cooking spray. Heat a small nonstick skillet over medium heat. Add the tortilla to the pan and toast, flipping once, until crisp and lightly browned on both sides, 3 to 4 minutes. Transfer to a plate.Crack egg into the pan and reduce heat to medium-low. Cook, flipping once if desired, until the white is set, 2 to 3 minutes.To assemble the tostada, layer the bean mixture, avocado mixture and lettuce on the tortilla. Top with the egg.Ali Redmond
Combine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. Microwave on High for 2 minutes. Using a fork, mash the beans into a paste; set aside.
Mash avocado with a fork in a small bowl. Add tomato, onion, the remaining 1 tablespoon lime juice and a pinch of salt. Set aside.
Coat tortilla on both sides with cooking spray. Heat a small nonstick skillet over medium heat. Add the tortilla to the pan and toast, flipping once, until crisp and lightly browned on both sides, 3 to 4 minutes. Transfer to a plate.
Crack egg into the pan and reduce heat to medium-low. Cook, flipping once if desired, until the white is set, 2 to 3 minutes.
To assemble the tostada, layer the bean mixture, avocado mixture and lettuce on the tortilla. Top with the egg.
Ali Redmond
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)365Calories19gFat40gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
