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Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:1Yield:1 wrapJump to Nutrition Facts
Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:1Yield:1 wrap
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:20 mins
Total Time:
20 mins
Servings:1
Servings:
1
Yield:1 wrap
Yield:
1 wrap
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1sliceturkey bacon2tablespoonschopped green bell pepper⅛teaspoonground cumin⅛teaspooncrushed red pepper (Optional)¼cuprefrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten2tablespoonschopped tomato3dasheshot pepper sauce (Optional)1(8 inch)whole-wheat tortilla, warmed (see Tip)
Cook Mode(Keep screen awake)
Ingredients
1sliceturkey bacon
2tablespoonschopped green bell pepper
⅛teaspoonground cumin
⅛teaspooncrushed red pepper (Optional)
¼cuprefrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
2tablespoonschopped tomato
3dasheshot pepper sauce (Optional)
1(8 inch)whole-wheat tortilla, warmed (see Tip)
DirectionsPrepare turkey bacon according to package directions; crumble and set aside.Coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat; add bell pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.TipsTip: To warm a tortilla, wrap it in white microwave-safe paper towels; microwave on High for 15 to 30 seconds or until softened. (Or preheat oven to 350 degrees F. Wrap tortilla in foil. Heat in the oven for 10 to 15 minutes or until warmed.)Originally appeared: Diabetic Living Magazine
Directions
Prepare turkey bacon according to package directions; crumble and set aside.Coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat; add bell pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.TipsTip: To warm a tortilla, wrap it in white microwave-safe paper towels; microwave on High for 15 to 30 seconds or until softened. (Or preheat oven to 350 degrees F. Wrap tortilla in foil. Heat in the oven for 10 to 15 minutes or until warmed.)
Prepare turkey bacon according to package directions; crumble and set aside.
Coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat; add bell pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.
Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.
Tips
Tip: To warm a tortilla, wrap it in white microwave-safe paper towels; microwave on High for 15 to 30 seconds or until softened. (Or preheat oven to 350 degrees F. Wrap tortilla in foil. Heat in the oven for 10 to 15 minutes or until warmed.)
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)209Calories5gFat29gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
