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Photo: Eva Kolenko

Breakfast Salad with Smoked Salmon & Poached Eggs

Active Time:25 minsTotal Time:25 minsServings:2Jump to Nutrition Facts

Active Time:25 minsTotal Time:25 minsServings:2

Active Time:25 mins

Active Time:

25 mins

Total Time:25 mins

Total Time:

Servings:2

Servings:

2

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients¼cuplemon juice¼cupextra-virgin olive oil2tablespoonscider vinegar1teaspoonDijon mustard⅛teaspoonground pepper, plus more for serving8cupswater1tablespoondistilled white vinegar2large eggs2headsLittle Gem lettuce, torn, or 4 cups mixed salad greens1headTreviso or radicchio, torn (4 cups)1small fennel bulb, thinly sliced2radishes, thinly sliced1cupchopped fresh dill1cupfresh parsley leaves2ouncesthinly sliced smoked salmonGround cumin (optional)

Cook Mode(Keep screen awake)

Ingredients

¼cuplemon juice

¼cupextra-virgin olive oil

2tablespoonscider vinegar

1teaspoonDijon mustard

⅛teaspoonground pepper, plus more for serving

8cupswater

1tablespoondistilled white vinegar

2large eggs

2headsLittle Gem lettuce, torn, or 4 cups mixed salad greens

1headTreviso or radicchio, torn (4 cups)

1small fennel bulb, thinly sliced

2radishes, thinly sliced

1cupchopped fresh dill

1cupfresh parsley leaves

2ouncesthinly sliced smoked salmon

Ground cumin (optional)

DirectionsWhisk lemon juice, oil, cider vinegar, mustard and pepper in a large bowl.Combine water and white vinegar in a large saucepan and bring to a boil. Reduce heat to a bare simmer. Gently stir in a circle so the water is swirling around the pot. Crack eggs, one at a time, into the water. Cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain for a minute.Add lettuce (or salad greens), Treviso (or radicchio), fennel, radishes, dill and parsley to the dressing; toss to coat. Serve the salad topped with salmon and the eggs. Sprinkle with cumin and more pepper, if desired.Originally appeared: EatingWell Magazine, March 2021

Directions

Whisk lemon juice, oil, cider vinegar, mustard and pepper in a large bowl.Combine water and white vinegar in a large saucepan and bring to a boil. Reduce heat to a bare simmer. Gently stir in a circle so the water is swirling around the pot. Crack eggs, one at a time, into the water. Cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain for a minute.Add lettuce (or salad greens), Treviso (or radicchio), fennel, radishes, dill and parsley to the dressing; toss to coat. Serve the salad topped with salmon and the eggs. Sprinkle with cumin and more pepper, if desired.

Whisk lemon juice, oil, cider vinegar, mustard and pepper in a large bowl.

Combine water and white vinegar in a large saucepan and bring to a boil. Reduce heat to a bare simmer. Gently stir in a circle so the water is swirling around the pot. Crack eggs, one at a time, into the water. Cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain for a minute.

Add lettuce (or salad greens), Treviso (or radicchio), fennel, radishes, dill and parsley to the dressing; toss to coat. Serve the salad topped with salmon and the eggs. Sprinkle with cumin and more pepper, if desired.

Originally appeared: EatingWell Magazine, March 2021

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Nutrition Facts(per serving)439Calories35gFat18gCarbs15gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.