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EatingWell’s best breakfast recipes featuring ingredients such as eggs, avocados, kefir, chickpeas, and peanuts. These ingredients are known to fight belly fat.
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Egg-in-a-Hole with Spinach & Bacon
View Recipe
02of 18Parmesan Cloud EggsView RecipeThese light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
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Parmesan Cloud Eggs
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
03of 18Berry-Kefir SmoothieView RecipeGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
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Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
04of 18Mini Quiches with Sweet Potato CrustView RecipeShredded sweet potato “hash browns” make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
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Mini Quiches with Sweet Potato Crust
Shredded sweet potato “hash browns” make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
05of 18Tuna & Avocado Sweet Potato ToastView RecipeSkip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.
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Tuna & Avocado Sweet Potato Toast
Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.
06of 18Artichoke & Egg TartineView RecipeFor a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well–they’re saltier than frozen. Serve with hot sauce on the side, if desired.
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Artichoke & Egg Tartine
For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well–they’re saltier than frozen. Serve with hot sauce on the side, if desired.
07of 18Baked Eggs, Tomatoes & Chiles (Shakshuka)View RecipeThis popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.
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Baked Eggs, Tomatoes & Chiles (Shakshuka)
This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.
08of 18Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
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Good Green Tea Smoothie
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
09of 18Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.
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Avocado & Smoked Salmon Omelet
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.
10of 18Sheet-Pan Eggs with Spinach & HamView RecipeMaking a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in just 45 minutes.
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Sheet-Pan Eggs with Spinach & Ham
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in just 45 minutes.
11of 18Buttermilk Oatcakes with Raspberry CompoteThese high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup.
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Buttermilk Oatcakes with Raspberry Compote
These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup.
12of 18Blueberry-Cranberry SmoothieView RecipeReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
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Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
13of 18Almond-Matcha Green Smoothie BowlGreen matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
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Almond-Matcha Green Smoothie Bowl
Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
14of 18Smoked Salmon Scrambled EggsView RecipeMake a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.
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Smoked Salmon Scrambled Eggs
Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.
15of 18Matcha Green Tea LatteView RecipeA touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
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Matcha Green Tea Latte
A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
16of 18Banana-Peanut Granola BarsView RecipeThese healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
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Banana-Peanut Granola Bars
These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
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Hard-Boiled Egg with Hot Sauce
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Avocado & Kale Omelet
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