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Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2whole-wheat waffles, toasted1tablespoonsunflower seed butter¼cupthinly sliced apple½cupno-salt-added cottage cheese¼teaspoonground cinnamon1large hard-boiled egg, halved½cupgrape tomatoes, halved lengthwise½cupgrapefruit segments
Cook Mode(Keep screen awake)
Ingredients
2whole-wheat waffles, toasted
1tablespoonsunflower seed butter
¼cupthinly sliced apple
½cupno-salt-added cottage cheese
¼teaspoonground cinnamon
1large hard-boiled egg, halved
½cupgrape tomatoes, halved lengthwise
½cupgrapefruit segments
DirectionsSpread 1 waffle with sunflower seed butter and layer on apple. Top with the remaining waffle and cut into quarters. Pack in a medium container.Place cottage cheese in a medium container and sprinkle with cinnamon.Pack egg and tomatoes in a medium container and grapefruit in a small container.Originally appeared: EatingWell.com, July 2017
Directions
Spread 1 waffle with sunflower seed butter and layer on apple. Top with the remaining waffle and cut into quarters. Pack in a medium container.Place cottage cheese in a medium container and sprinkle with cinnamon.Pack egg and tomatoes in a medium container and grapefruit in a small container.
Spread 1 waffle with sunflower seed butter and layer on apple. Top with the remaining waffle and cut into quarters. Pack in a medium container.
Place cottage cheese in a medium container and sprinkle with cinnamon.
Pack egg and tomatoes in a medium container and grapefruit in a small container.
Originally appeared: EatingWell.com, July 2017
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Nutrition Facts(per serving)503Calories22gFat52gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
