Active Time:15 minsTotal Time:55 minsServings:6Yield:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:55 minsServings:6Yield:6
Active Time:15 mins
Active Time:
15 mins
Total Time:55 mins
Total Time:
55 mins
Servings:6
Servings:
6
Yield:6
Yield:
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½cupsold-fashioned rolled oats1½cupslow-fat milk1largeegg, lightly beaten⅓cuppure maple syrup2tablespoonscanola oil1teaspoonvanilla extract1teaspoonground cinnamon1teaspoonbaking powder¼teaspoonsalt¾cupblueberries, fresh or frozen
Cook Mode(Keep screen awake)
Ingredients
2 ½cupsold-fashioned rolled oats
1½cupslow-fat milk
1largeegg, lightly beaten
⅓cuppure maple syrup
2tablespoonscanola oil
1teaspoonvanilla extract
1teaspoonground cinnamon
1teaspoonbaking powder
¼teaspoonsalt
¾cupblueberries, fresh or frozen
Directions
Combine oats and milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed, at least 8 hours and up to 12 hours.
Preheat oven to 375℉. Coat a 12-cup nonstick muffin tin with cooking spray.
Stir egg, maple syrup, oil, vanilla, cinnamon, baking powder and salt into the soaked oats until well combined. Divide the mixture among the muffin cups (about 1/4 cup each). Top each with 1 tablespoon blueberries.
Bake the oatmeal cakes until they spring back when touched, 25 to 30 minutes. Let cool in the pan for about 10 minutes. Loosen and remove with a paring knife. Serve warm.
To make ahead
Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.
Equipment
Nonstick muffin tin with 12 (1/2-cup) cups
Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell Magazine, March/April 2014
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Nutrition Facts(per serving)264Calories9gFat41gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
