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Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Overhead view of a plate of Braised Lentils & Kale with Fried Eggs recipe

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:15 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Overhead view of a ingredients in various bowls for Braised Lentils & Kale with Fried Eggs recipe

Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided1teaspooncrushed dried rosemary1teaspoonrefrigerated garlic paste6cupschopped stemmed kale1 ¼cupswater2(8-ounce) packagesmicrowaveable black lentils1(15-ounce) canno-salt-added fire-roasted tomatoes, undrained¾teaspoonsalt, divided4large eggs¼teaspoonground pepper

Cook Mode(Keep screen awake)

Ingredients

2tablespoonsextra-virgin olive oil, divided

1teaspooncrushed dried rosemary

1teaspoonrefrigerated garlic paste

6cupschopped stemmed kale

1 ¼cupswater

2(8-ounce) packagesmicrowaveable black lentils

1(15-ounce) canno-salt-added fire-roasted tomatoes, undrained

¾teaspoonsalt, divided

4large eggs

¼teaspoonground pepper

DirectionsHeat 1 tablespoon oil in a large nonstick skillet over medium heat. Add rosemary and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add kale; cook, stirring constantly, until bright green and slightly wilted, 2 to 3 minutes.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterAdd water, lentils, tomatoes and 1/2 teaspoon salt; increase heat to medium-high and bring to a boil. Reduce heat to medium to maintain a simmer. Cover and cook until the lentils and kale are tender, about 7 minutes.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterMeanwhile, heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Working in batches if necessary, crack eggs into the pan. Cook until frizzled around the edges and whites are set, about 4 minutes. Sprinkle with pepper and the remaining 1/4 teaspoon salt.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterDivide the lentil mixture among 4 bowls; top each with an egg.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterOriginally appeared: EatingWell.com, August 2023

Directions

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add rosemary and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add kale; cook, stirring constantly, until bright green and slightly wilted, 2 to 3 minutes.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterAdd water, lentils, tomatoes and 1/2 teaspoon salt; increase heat to medium-high and bring to a boil. Reduce heat to medium to maintain a simmer. Cover and cook until the lentils and kale are tender, about 7 minutes.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterMeanwhile, heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Working in batches if necessary, crack eggs into the pan. Cook until frizzled around the edges and whites are set, about 4 minutes. Sprinkle with pepper and the remaining 1/4 teaspoon salt.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterDivide the lentil mixture among 4 bowls; top each with an egg.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add rosemary and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add kale; cook, stirring constantly, until bright green and slightly wilted, 2 to 3 minutes.

Overhead view of a skillet of kale cooking for Braised Lentils & Kale with Fried Eggs recipe

Add water, lentils, tomatoes and 1/2 teaspoon salt; increase heat to medium-high and bring to a boil. Reduce heat to medium to maintain a simmer. Cover and cook until the lentils and kale are tender, about 7 minutes.

Overhead view of a skillet after adding water, lentils and tomatoes for Braised Lentils & Kale with Fried Eggs recipe

Meanwhile, heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Working in batches if necessary, crack eggs into the pan. Cook until frizzled around the edges and whites are set, about 4 minutes. Sprinkle with pepper and the remaining 1/4 teaspoon salt.

Overhead view of a skillet of eggs cooking for Braised Lentils & Kale with Fried Eggs recipe

Divide the lentil mixture among 4 bowls; top each with an egg.

Overhead view of scooping an egg from a skillet for Braised Lentils & Kale with Fried Eggs recipe

Originally appeared: EatingWell.com, August 2023

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Nutrition Facts(per serving)437Calories14gFat43gCarbs29gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.