Close
Photo: Dera Burreson
Active Time:35 minsTotal Time:2 hrs 45 minsServings:6Jump to Nutrition Facts
Active Time:35 minsTotal Time:2 hrs 45 minsServings:6
Active Time:35 mins
Active Time:
35 mins
Total Time:2 hrs 45 mins
Total Time:
2 hrs 45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients10ouncesdried lima beans (about 1 ½ cups), soaked overnight3tablespoonsextra-virgin olive oil, divided1mediumonion, coarsely chopped6clovesgarlic, peeledPinch of salt plus ½ teaspoon, divided3cupslow-sodium vegetable broth8cupschopped green cabbage (1-inch pieces; about 1 small head)½teaspoonground pepper plus cracked pepper to taste6½-inch-thick slices dark rye or whole-wheat bread, toasted6tablespoonsgrated pecorino Romano cheese
Cook Mode(Keep screen awake)
Ingredients
10ouncesdried lima beans (about 1 ½ cups), soaked overnight
3tablespoonsextra-virgin olive oil, divided
1mediumonion, coarsely chopped
6clovesgarlic, peeled
Pinch of salt plus ½ teaspoon, divided
3cupslow-sodium vegetable broth
8cupschopped green cabbage (1-inch pieces; about 1 small head)
½teaspoonground pepper plus cracked pepper to taste
6½-inch-thick slices dark rye or whole-wheat bread, toasted
6tablespoonsgrated pecorino Romano cheese
Directions
Heat 1 tablespoon oil in the pot over medium heat. Add onion, garlic and a pinch of salt; cook, stirring occasionally, until the onion is starting to brown, 5 to 8 minutes. Stir in broth and the reserved cooking liquid, scraping up any browned bits. Stir in cabbage and ground pepper. Bring to a boil. Adjust heat to maintain a simmer, cover and cook until the cabbage is very tender, about 25 minutes. Season with the remaining 1/2 teaspoon salt.
Gently mix in the beans. Cover and simmer for 10 minutes. Serve the bean mixture over toast and top with the remaining 2 tablespoons oil, cheese and cracked pepper.
To make ahead
Refrigerate beans and reserved cooking liquid (Step 1) separately for up to 3 days.
Originally appeared: EatingWell Magazine, January/February 2021
Rate ItPrint
Nutrition Facts(per serving)364Calories10gFat55gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
