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Photo: Ali Redmond
Active Time:20 minsTotal Time:35 minsServings:5Jump to Nutrition Facts
Active Time:20 minsTotal Time:35 minsServings:5
Active Time:20 mins
Active Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil¼cupfinely chopped onion½teaspoondried thyme½teaspoonsmoked paprikaPinch of cayenne pepper plus more for garnish¼teaspoonkosher salt1cupdry black lentils3cupsvegetable broth, divided3cupswater1cupwhite quinoa1cupriced cauliflower¾cuplow-fat plain strained yogurt, such as Greek-style¼teaspoonlemon zest1teaspoonlemon juicePinch of flaky sea salt1scallion, chopped
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
¼cupfinely chopped onion
½teaspoondried thyme
½teaspoonsmoked paprika
Pinch of cayenne pepper plus more for garnish
¼teaspoonkosher salt
1cupdry black lentils
3cupsvegetable broth, divided
3cupswater
1cupwhite quinoa
1cupriced cauliflower
¾cuplow-fat plain strained yogurt, such as Greek-style
¼teaspoonlemon zest
1teaspoonlemon juice
Pinch of flaky sea salt
1scallion, chopped
DirectionsHeat oil in a large skillet over medium heat. Add onion, thyme, paprika, cayenne and kosher salt; cook, stirring, until the onion is translucent, 1 to 2 minutes. Add lentils; cook, stirring frequently, until the onion is soft and the lentils are toasted and fragrant, about 2 minutes more. Add 1 cup broth and 3 cups water. Reduce heat to medium-low and simmer, partially covered, for 15 to 20 minutes. Uncover and simmer until the lentils are tender and most of the water is absorbed, 10 to 15 minutes more.Meanwhile, bring the remaining 2 cups broth to a light boil in a medium pot. Add quinoa and cauliflower; reduce heat to medium-low, cover and cook until fluffy and tender, 12 to 15 minutes.Mix yogurt, lemon zest, lemon juice and flaky salt in a small bowl.Divide the quinoa mixture among 4 bowls. Top with the braised lentils, yogurt sauce and scallion. Garnish with a pinch of cayenne, if desired.Originally appeared: EatingWell.com, December 2022
Directions
Heat oil in a large skillet over medium heat. Add onion, thyme, paprika, cayenne and kosher salt; cook, stirring, until the onion is translucent, 1 to 2 minutes. Add lentils; cook, stirring frequently, until the onion is soft and the lentils are toasted and fragrant, about 2 minutes more. Add 1 cup broth and 3 cups water. Reduce heat to medium-low and simmer, partially covered, for 15 to 20 minutes. Uncover and simmer until the lentils are tender and most of the water is absorbed, 10 to 15 minutes more.Meanwhile, bring the remaining 2 cups broth to a light boil in a medium pot. Add quinoa and cauliflower; reduce heat to medium-low, cover and cook until fluffy and tender, 12 to 15 minutes.Mix yogurt, lemon zest, lemon juice and flaky salt in a small bowl.Divide the quinoa mixture among 4 bowls. Top with the braised lentils, yogurt sauce and scallion. Garnish with a pinch of cayenne, if desired.
Heat oil in a large skillet over medium heat. Add onion, thyme, paprika, cayenne and kosher salt; cook, stirring, until the onion is translucent, 1 to 2 minutes. Add lentils; cook, stirring frequently, until the onion is soft and the lentils are toasted and fragrant, about 2 minutes more. Add 1 cup broth and 3 cups water. Reduce heat to medium-low and simmer, partially covered, for 15 to 20 minutes. Uncover and simmer until the lentils are tender and most of the water is absorbed, 10 to 15 minutes more.
Meanwhile, bring the remaining 2 cups broth to a light boil in a medium pot. Add quinoa and cauliflower; reduce heat to medium-low, cover and cook until fluffy and tender, 12 to 15 minutes.
Mix yogurt, lemon zest, lemon juice and flaky salt in a small bowl.
Divide the quinoa mixture among 4 bowls. Top with the braised lentils, yogurt sauce and scallion. Garnish with a pinch of cayenne, if desired.
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)332Calories6gFat51gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
