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Additional Time:15 minsTotal Time:15 minsServings:16Yield:16 servingsJump to Nutrition Facts
Additional Time:15 minsTotal Time:15 minsServings:16Yield:16 servings
Additional Time:15 mins
Additional Time:
15 mins
Total Time:15 mins
Total Time:
Servings:16
Servings:
16
Yield:16 servings
Yield:
16 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients10cupsair-popped popcornNonstick cooking spray1tablespoontaco seasoning mix1cuppeanuts1cupgolden raisins½cuptoasted pumpkin seeds
Cook Mode(Keep screen awake)
Ingredients
10cupsair-popped popcorn
Nonstick cooking spray
1tablespoontaco seasoning mix
1cuppeanuts
1cupgolden raisins
½cuptoasted pumpkin seeds
DirectionsRemove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.Stir again before serving.Originally appeared: Diabetic Living Magazine
Directions
Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.Stir again before serving.
Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.
Stir again before serving.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)129Calories7gFat15gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
