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Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ouncesdried whole-grain or regular bow tie or penne pasta (about 2-1/2 cups)3cupsbroccoli florets4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces1teaspoonadobo seasoning (see Tips)2tablespoonsolive oil, margarine, or butter1clovegarlic, minced¼cuplight mayonnaise or salad dressing⅛teaspoonground black pepper2tablespoonsfinely shredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
8ouncesdried whole-grain or regular bow tie or penne pasta (about 2-1/2 cups)
3cupsbroccoli florets
4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces
1teaspoonadobo seasoning (see Tips)
2tablespoonsolive oil, margarine, or butter
1clovegarlic, minced
¼cuplight mayonnaise or salad dressing
⅛teaspoonground black pepper
2tablespoonsfinely shredded Parmesan cheese
DirectionsIn a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.To serve, top with shredded Parmesan cheese.TipsTip: Look for this seasoning blend at a market that specializes in Hispanic foods.Originally appeared: Diabetic Living Magazine
Directions
In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.To serve, top with shredded Parmesan cheese.TipsTip: Look for this seasoning blend at a market that specializes in Hispanic foods.
In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
To serve, top with shredded Parmesan cheese.
Tips
Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)309Calories9gFat30gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
