Photo:Courtesy of Brand
Courtesy of Brand
Oats are one of thebest foodsyou can eat for breakfast. They’re high in fiber, gut-healthy and can be very cost-effective, butBob’s Red Millmight have just made the popular staple even better.
Related:What Happens to Your Body When You Eat Oatmeal Every Day
Soon, you’ll be spotting the employee-owned company’s new line of Protein Oats sitting on grocery store shelves. The release comes in both organic and non-organic varieties, which claim to offer at least 50% more protein than old-fashioned rolled oats. Fans of the brand have already started commenting and reviewing that these new oats are “a game changer” and they taste just like “traditional oatmeal made from rolled oats.”
But I wanted to see for myself: Are these new high-protein oats really healthy? Do they taste like the old-fashioned kind? Are they worth the price tag? Keep reading to find out.
Here’s the nutrition breakdown for a ⅓ -cup (or 48-gram) serving of the non-organicProtein Oats:
For a ⅓ -cup or 48-gram serving of theOrganic Protein Oats:
Related:I’m a Food Writer & This Easy, High-Protein & High-Fiber Breakfast is My Morning Staple
Bob’s Red Mill’s Protein Oats exceeded my expectations. The taste is very similar to old-fashioned oats, while a bit less nutty. Plus, it takes on a surprisingly nice, puffy texture that reminds me of brown rice—perfect for savory oat dishes. Most importantly, they are seriously filling! Some days, I find myself going for another half serving of the regular oats, but I doubt I’d be doing the same with these. The only downside is that they take 15 minutes to cook, as opposed to the usual 10 minutes you’d spend cooking old-fashioned rolled oats. But for 50-60% more whole-food protein in my bowl, I’ll happily take that five-minute delay.
The Bottom Line
If you’re looking for a naturally high-protein oatmeal to help you feel more satisfied, Bob’s Red Mill’s Protein Oats might be your new favorite pantry item. The company has cultivated a unique grain of oats that is naturally higher in protein than old-fashioned rolled oats with no additives or protein powders.
While this is an exciting, new and filling food option, it may not be everyone’s preference. Other existing oat varieties likesteel-cut, rolled and instantare still healthy and nutritious options that may be a better fit for you.
Up next:This One Ingredient Can Help You Make The Creamiest Oatmeal—and Even Add Some Protein
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