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Prep Time:20 minsAdditional Time:14 hrs 40 minsTotal Time:15 hrsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:14 hrs 40 minsTotal Time:15 hrsServings:12Yield:12 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:14 hrs 40 mins
Additional Time:
14 hrs 40 mins
Total Time:15 hrs
Total Time:
15 hrs
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large eggs½cupsugar plus 1/4 cup, divided¼teaspoonsalt1cupbuttermilk2cupswhole-milk plain Greek yogurt1(12 ounce) packagefrozen unsweetened blueberries2tablespoonslemon juiceBlueberries & mint for garnish
Cook Mode(Keep screen awake)
Ingredients
2large eggs
½cupsugar plus 1/4 cup, divided
¼teaspoonsalt
1cupbuttermilk
2cupswhole-milk plain Greek yogurt
1(12 ounce) packagefrozen unsweetened blueberries
2tablespoonslemon juice
Blueberries & mint for garnish
Directions
Whisk eggs, 1/2 cup sugar, and salt in a heavy saucepan until slightly thick. Whisk in buttermilk. Cook over medium-low heat, stirring constantly, until the mixture coats a metal spoon and reaches 165 degrees F, about 10 minutes. Set the pan in a bowl of ice water and stir until cooled. Stir in yogurt. Refrigerate for 8 to 24 hours.
Meanwhile, combine blueberries, the remaining 1/4 cup sugar, and lemon juice in a small saucepan. Bring to a boil over medium-high heat, whisking frequently. Reduce heat and simmer until syrupy, about 5 minutes. Let cool. Transfer to a bowl and refrigerate for 8 to 24 hours.
Freeze the chilled buttermilk mixture in a 1 1/2- or 2-qt. ice cream maker according to manufacturer’s directions. Transfer to a freezer container. Swirl in the blueberry mixture. Freeze until firm, 6 to 8 hours.
Let stand at room temperature for 20 to 30 minutes before serving. Garnish with fresh blueberries and mint, if desired.
Tips
Equipment: 1 1/2- or 2-qt. ice cream maker
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)122Calories3gFat19gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
